backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
450 backblasts mention “Super”
FEB 24, 2022
Fantastic Four at Footloose
4 came to Footloose for some moderate work. Mumble chatter varied... Dads doing cheer hair....diaper changes....Michael Jackson buying trains from Carowinds... 1 min per exercise, 10 sec rest LBC, Rev Crunch, BB Situps…
FEB 15, 2022
In Da Club
Five men showed on a cold morning at Golden Corral. After the disclaimer, we moseyed over to Bubbles and Bows for a few warm-up exercises (SSHs, Imperial Walkers, Windmills, and Plank Stretches). Next, we were on the…
FEB 10, 2022
Hide and seek
YHC was looking forward to my return "East of the Peach Stand". Had my board, gloves, keys, and phone and, as usual, about to go out the door when the 2.0 needs attention. Never fails. Knowing that letting the M deal…
JAN 11, 2022
2112
Eleven of Ft. Mill’s finest met at the corner of route 160 and Gold Hill Road for another edition of the Golden Corral. Here is what they did: The Thang: Before the workout began, there was some discussion about the…
JAN 6, 2022
FORE!
Balmy 32 degrees, clear skies. Great to start the year off with a proper #runningwithpushups beatdown. Was a little nervous on the who would show as the emoji bucket for my preblast was near empty. I need my dopamine…
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
NOV 23, 2021
Mini BoP: Small Board, Big Pain
I was a last-minute Q request from Lutefisk. I'm thankful he asked. As cold as it has been, it kept me from fartsacking, which I am very thankful for him asking. Accountability! Coming up with a weinke on last-minute…
THE BALLROOM · NOV 2, 2021
Veterans Month Kickoff- Ballroom
Lets start the month of November off right. It is an honor to get to represent the Marine Corps. Lets get after it. Disclaimer Mosey to Warm Up- Warm up 10 of each exercise in cadence- SSH, Mtn. Climbers, Hillbilly…
SWEEP THE LEG · NOV 1, 2021
Two Minute Drill
Six runners met at Earthfare for some early morning speedwork at Brayden. Here is what they did: The Thang: After watches were set, the pax were disclaimed as we did a warm-up mosey along Len Patterson drive into the…
THE ARMORY · OCT 11, 2021
Keg and Kettlebell
Started with some warmup then the stuff. One PAX takes the keg (empty, but still weighting approx. 30 lbs) and carries it around two parking islands and back to the group. The rest of the PAW do an exercise until he…
THE RANCH · SEP 30, 2021
Good Morning at the Ranch
Five Fort Millians converged at Springfield Elementary for another day at the Ranch. Here is what they did: The Thang: After introductions and a disclaimer, we recognized Sean Kelly (Shop Vac) with a moment of silence…
THE BALLROOM · JUL 6, 2021
Lucky 7 at the Ballroom
Seven strong hit the Ballroom this morning for some mid-summer fun. Here is what they did: The Thang: Warm-up with arm circles, stretches, knee to chest pulls, toy soldiers, lunge twists, and downward/upward dog. Mosey…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
SWEEP THE LEG · JAN 25, 2021
Consider my leg swept
We ran fast and stopped when I needed for merkins. (did forget to hit pause on the mileage calculator once so the numbers are a tad off) Actually the first two miles were upper body, mile 3 was lower body, there was a…
THE BALLROOM · JAN 5, 2021
Shaolin Moderate Workout and Cult Chat
This is the first full week of 2021 and YHC was glad to step in when a Q was needed at the Ballroom. IIRC, the last time I Qed there was back during Short Sale's tenure, when Google Maps had no aerial photos. 8 PAX…
THE ARMORY · JAN 4, 2021
Deck of Pain
After a quick disclaimer and generic warmup, we moseyed over to firepit area and circled up for the Deck of Pain. Twelve strong men got stronger on Monday with a whole lot of fun kettlebell reps. We all took turns…
THE RANCH · DEC 31, 2020
Upside Down
SkyQ was stirring the Site Q's spirit 30 days ago, suggesting he needed to loop YHC in for a New Year's Eve Q at The Ranch. Little did he know 12/31 happens to be my birthday, so there was no way I could pass up the…
NOV 25, 2020
Just keep climbing...
Sometimes it's hard to find a Q in the winter months at Pantheon. Doubly so the day before Thanksgiving. So what do you do? You have fun! The Gloom YHC rolled up to an empty parking lot with a few minutes to go. The…
THE ARMORY · OCT 26, 2020
4 Quarters of D.O.C.
7 Men got better @ The Armory & lifted heavy things frequently during a 4 Quarter Deck of Cards inspired workout. Brief Disclaimer & Warm-up: Mosey into IW/HW/WM/CP/LSS/MNC The Thang: 4 Quarters of Deck of Cards…
OCT 8, 2020
“Buffet of Awfulness”
14 HIMs posted at Footloose this cool, dry Thursday morning for a Shatner beatdown. We started with the usual warmup exercises at the shovel flag, and then moseyed to the Church of God parking lot for the OYO main…
THE ARMORY · SEP 28, 2020
EMOM Kettle Bell Blast
15 muscle men got stronger this morning with a stupid workout by YHC. We busted out about 40 minutes of straight slinging bells, with very little rest. I mean, this is a kettle bell AO, so we did kettle bell stuff…
VARSITY · SEP 4, 2020
Be Men!
1 Corinthians 16:13; Be vigilant; stand firm in the faith; BE MEN; be strong. (Shatnerized) I’m grateful for the opportunity to VQ this fine group of HIM this beautiful muggy morning at Varsity. Thanks Harry Carry for…
THE BALLROOM · SEP 1, 2020
Core Blast at Ballroom
Due to personal knee injury, I planned an all core workout. 2 rounds of 10 exercises. 1 min per exercise, 10 sec rest. Lost my weinke sheet, so doing best to remember LBC, Reverse Crunch, BB SItups, WWI Situps, Heels to…