backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
238 backblasts mention “FunHouse”
JUL 14, 2016
Board of Pain Rnd 1 2016
A baker's dozen showed up fr everyone's favorite summer tradition- the Board of Pain. Would have been 15 if @Funhouse showed and @Sasquatch didnt #fartsack. We had some veterens today and we had some new blood. All are…
JUN 2, 2016
Something for Everyone at Tempo
10 Men came to conquer the hills of Tega Cay at Tempo this week. After the obligatory grumbling about hill repeats we got after it and in the end every man left stronger than when he got there. The Thang: Half mile run…
APR 26, 2016
Partner Carries at the Corral
We had a pretty good sized PAX gathered pretty early in the parking lot. Cerrano was the only one sweating at that point after knocking out a 4 mile pre-run. This was a pretty special Q for me as it was my first Q at…
ALCATRAZ · MAR 26, 2016
Remember that one time...?
When we worked out? At Alcatraz? Like a week ago? Yeah... I'm just now writing the BackBlast... So sue me... It was a beautiful morning and our numbers were strong (twitter marketing gets them every time), so 16 men…
MAR 8, 2016
Golden Reunion
Seventeen men posted on a beautiful March morning for another Tuesday beatdown at the Golden Corral. Rumors of Funhouse's return to F3 dotted the Twitter feed yesterday. As the Pax circled up and exchanged pleasantries…
JAN 12, 2016
Jacob's Ladderin
Chilly morning where 7 men answered the call, post Clemson national title game. The Thang: True Jacobs Ladder (7 reps) at the hill until the bell. add 1/4 mile lap between rounds - Merkins, squats - CDD, Bombjacks …
DEC 22, 2015
Why did you come?
9 pax gathered in the gloom. Moderate cold and pouring rain that would make Noah proud. I asked the question "why did you come today?" Answers: "The right thing to do", "keep a commitment", "for you(my brothers)". Aye…
NOV 2, 2015
Freed to Lead, on a Monsoon Monday!
On a rainy Monday morning in the gloom, on my way to the Rivergate Quagmire I was driving very carefully due to my special cargo in the van...one mistake and I'd have some deadly projectiles looking to take me out! I…
OCT 7, 2015
Triple Nickel
Replace "have to: for "get to". These are the words that began our work out. Stemming from the gratitude I feel for our brotherhood and those that have offered support in the flood affected areas. Its a constant…
RING OF FIRE · SEP 30, 2015
New Cover Artist for Johnny Cash
This morning at The Coop, YHC led an "upgraded" rerun of the workout from The Yard this past weekend. The Ring of Fire exercises seemed like so much fun, why not do it again, but without the "moderate" intensity? The 9…
SEP 26, 2015
Official Launch of The Yard
I'm sure many pax are thankful to hear that The Yard has finally launched...not necessarily because it will be their favorite AO, but likely because this they are sick of YHC forever tweeting and talking about it at…
SEP 25, 2015
Moist Merkins at The Swamp
The rainy season is upon us, but it didn't stop 11 dry men from getting moist at the Swamp. No FNGs, light disclaimer, then we took off. The Thang Merkin Circuit around the Swamp. Mosey for ~ 1/8 mile between Merkin…
MAY 19, 2015
Leave the Yard
Welp, when I say bring your running shoes, I mean it. 8 PAX left the comforts of our beloved Golden Corral campus and ran over a mile to and from the Tega Cay Elementary for todays installment. The work put in by these…
THE RANCH · MAR 5, 2015
Fun on the Field
The shovel flag was planted and 10 cowboys took off for another Thursday morning at the Ranch. Here is what they did: The Thang: Short mosey around the lot and circle up in the slightly soggy field for COP SSH x 40…
ALCATRAZ · OCT 11, 2014
Board of Pain Returns
What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now! The Challenge: - Burpees – 100 - Calf Raises – 150 (50 regular, 50 toes pointed…
SEP 23, 2014
Kicking in the door
5 renegade Pax posted at Golden Corral to raise the virtual Shovel Flag while the regulars sucked in some WEP gloom at Block Party. An inspiring display of accountability and solid dose of pain made a statement -- You…
SEP 2, 2014
Let's go to the Bullpen
With Funhouse absent due to travel, the right arm was touched, signaling for YHC to be called from the Bullpen and assume the Q. It was an honor to lead the men on a warm, humid morning. Into the Gloom... COT SSH, IW…
JUL 31, 2014
Running down a dream
16 pax posted to Laces Out with speed on their mind -- a 10k time trial to test themselves in the gloom. It was a BRR-inspired training run that drew more than merely BRR pax. The absence of Red Banjo opened a door that…
JUN 24, 2014
Back to the Holy Land
15 Men embarked on a journey to the Holy Land and returned to the Corral for some Pentence as noted below. Mosey to the Church Cherry Pickers x 25 Parker Peters x25 IW x25 Peter Parkers x25 Windmill x25 Mountain…
JUN 10, 2014
The Next Exercise is....The Peacock
The virtual shovel flag was planted and 15 strong, led by a slightly confused Q, met at the Harris Teeter parking lot for another serving of Golden Corral. The Thang Short mosey around the parking lot to COP: SSH x 40…
ALCATRAZ · JAN 25, 2014
Dirty Dozen
Twelve warriors braved the brisk conditions for an upper body beatdown courtesy of Cable Guy and White Lightning. Dirty Dozen - someone said it this morning (Funhouse, I believe) and it seemed to fit. Posted on behalf…
ALCATRAZ · SEP 8, 2013
Alcatraz Opens for Business
Nineteen strong started their Saturday morning with the innaugural launch of Alcatraz. The Thang: Run around Runde. (RAR) Funhouse at Q COP 25 SSH, 25 IW, 25 squats, 15 merkins, 25 SSH, 25 Sumo slow squats, 25 Freddy…