Partner Carries at the Corral

We had a pretty good sized PAX gathered pretty early in the parking lot. Cerrano was the only one sweating at that point after knocking out a 4 mile pre-run. This was a pretty special Q for me as it was my first Q at Golden Corral and it was the location of my first post a year and a half ago when Cerrano and I started this crazy F3 thing. Neither one of us were in any kind of shape at the time so I felt like this Q had to be special. I gathered up some of my favorites from prior Qs and put them all together into something that can only be described as awful.

5:14 and Fun House is running through the parking lot toward the PAX after his normal run from his house on Tuesday mornings. Time to begin.

We began with a mosey around then entire parking lot, behind the HT building, and circled up in front of Bubbles and Bows.

COP:

- SSH X30

- Imperial Walkers X15

- Merkins X15 with a 6 inch hold at the end

- Windmill X15

Partner up, size matters!

Mosey to the first cone placed about mid parking lot. This would involve cones and a mixture of partner carries and running to move between the cones. Each partner carry was about 280 ft.

- Cone 1: 10 Burpees

- Partner Carry to the parking lot island in front of the candy store

- Cone 2: 15 Plank Jacks

- Partner Carry to the end of the curb just before leaving the parking lot on the side with the church

- Cone 3: Curb Merkins - 15 each side

- Mosey behind the HT building to the wall behind the service center

- Cone 4: Wall Jumps - 15

- Mosey to the front left corner of the HT

- Cone 5: 10 Spiderman Burpees

- Partner carry up the hill to the first light pole at the back of the parking lot

- Cone 6: Elbow planks with 20 partner hand slaps

- Partner carry back to the first cone

Series 1:

- Complete the whole circuit.

- Mosey to the wall for Preachers Chair

- Wall of Worm with a derkin - up into balls to the wall, walk out with hands (2 steps each) and complete a derkin. Do this twice.

- Mosey back to the first cone

Series 2:

- Complete the whole circuit. Modify the wall to 10 wall jumps

- Mosey to the wall for Preachers Chair

- Balls to the Wall

- Mosey back to the first cone

Series 3:

- Run to each cone (no partner carry). Eliminate the wall jumps and modify the Spiderman merkins to 5

- Mosey from the first cone to the cars for Mary

Mary

- Protractor

- LBC

- Rosalita

- SLOW Freddie Mercury (thank you Funhouse)

Thank you to Decibel for the opportunity to lead! Always an honor to lead such a solid group.

Announcements:

- Thin Mint is injured and therefore has a spot available to anyone that wants it. Contact Spider-Man or Thin Mint if interested

- Christmas Party - Let Italian Job know 100% either way if you want to go this year

- May 7th Convergence in Rock Hill for 2 year anniversary

- Dark Helmet leading the Richmond, VA launch

- Geronimo - Collecting for the Fort Mill Care Center and doing service work this Saturday at the Anne Springs Horse Barn

Prayer Requests:

- Jekyl's M having some tests done. Prayers for good test results.

- Dark Helmet's sister in law having tests related to pregnancy. Prayers for good test results.