Jacob's Ladderin

Chilly morning where 7 men answered the call, post Clemson national title game.

The Thang:

True Jacobs Ladder (7 reps) at the hill until the bell. add 1/4 mile lap between rounds

- Merkins, squats

- CDD, Bombjacks

- Burpees, donkey kicks

First off- sorry for the 6 day delay. We had 7 post and I was only able to remember 6. #Cobains to who ever I missed. Sound off and I'll edit. Second- Funhouse asked me to pick up his Q. Something about a stubbed toe...errrr complete and utter back/herniated disc failure. Wishing him true Godspeed in healthy rehab and strength. Give my man a tweet or two as well as all of our brothers on IR.

L&R

Jekyll