Board of Pain Returns

What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now!

The Challenge:

- Burpees – 100

- Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)

- Ski Abs – 100

- Merkins – 100

- Deep Squats – 100

- LBCs – 200

- Carolina Dry Docks – 100

- Russian Twists – 100

- Mac Tar Jai– 100 Cash, Smuggler, Cornhole, Minute Men (10)

- Jump Squats – 100 Trucker, #swagdad (85), Freebird (50), Gecko (50), Funhouse (50), Jekyll (50)

- Mountain Climbers – 100 Deacon

- Shoulder Raises – 200

- Mary Catherines – 100

- Hello Dolly – 200

- Wide Arm Merkins – 100

- Squat Jacks – 100

- Nippler– 100

- Burpees – 100

NMM

- Great to see Funhouse who's been going through #beatdowns of his own at work. Sleep is overrated. good to finally see you. I will take you up on that 4am coffee. who am I kidding- beer

- Cornhole slid into home at the end of the workout. While appropriate and somewhat funny- how itchy were you and did you clog your shower from errant grass clippings emanating from your #netherworld

- July's Board of Pain was Gecko's virgin post. That is a wow. Glad you came back after those. How did you feel after Saturday? #PTSD?

- Smuggler kicked a$$ on upper body. Self proclaimed "not his strong suit" Couple more grunts and would have thought you were in the birthing business

Great job Saturday. I know you were all worthless for birthday parties, aeration, honey-dos, Home Depot and even getting off of the pot in your #readingroom the rest of the day. Your welcome.

Jekyll