backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts
THE RANCH · FEB 19, 2015
Building a foundation to weather the twists, weaves and uncomfortable circumstances of life
19 men braved the cold morning even though it was much more balmy than forecast. By my calculation the temperature was more than 50% warmer than forecast (13 vs. 8). It was an honor to lead the PAX through a series of…
THE RANCH · FEB 12, 2015
The Ranch: "Waiting for the other shoe to drop...." - Wait no more and get on with living!
Our Brother Boeheim is down with cardiac issues and so after the PAX arrived; we took a knee and prayed for his swift and smooth recovery. God Speed Boeheim! YHC posed a question to the PAX "Waiting for the other shoe…
THE RANCH · FEB 5, 2015
18 guys can fit in a Delorean
80's day at the Ranch. Since it would be hard to get pumped to 80's country Islands in the Stream or the hits of Charlie Pride, YHC grabbed the Aquanet from under the sink and we went hairband. Showed up and worked out…
THE RANCH · JAN 22, 2015
Sure, Dont pick up the fat kid
20 men were excited to get started with todays beatdown. I few were more excited than others and decided it would be a good idea to have a beatdown with a Q. No matter how hard they tried, he would not be denied the…
THE RANCH · JAN 15, 2015
Working Up A Lather
12 Wild Mustangs posted to The Ranch to work up a Lather so they could survive sub-freezing temps. YHC did his best to oblige. The Thang: Mosey around parking lot, then circle up for Warm Up w/ - Side Straddle Hop x 20…
THE RANCH · JAN 1, 2015
The Ranch - New Year's Day: "Lasting Change"
YHC watched as the PAX arrived this New Year's Day morning. The talk of resolutions and how to be better this new year sounded alot like all previous years. I decided to share what the bible says about change and…
THE RANCH · DEC 18, 2014
Pain Free Mosey around the School Yard
Eighteen men saddled up and joined the party at The RANCH to enjoy a brisk stroll around the school yard. Although there was some mumble chatter and near mutiny a couple of times we circumnavigated the Springfield…
THE RANCH · DEC 4, 2014
16 Candles
A gift of a morning for an early December day. Got to love the Carolinas. Great showing at the ranch with 18 men ready to sharpen each other and themselves. I think by this point, you know I'm going to bring it. Off we…
THE RANCH · NOV 20, 2014
Workin' the Ranch
Thirteen cold weather cowboys hit the Ranch this morning on a beautiful, crisp SC morning. Here is what they did: The Thang: Two left for a run (one was Cake Boss – yes, that’s right, he’s a runner now!), while the rest…
THE RANCH · NOV 5, 2014
The Ranch- The Land of the Mystical Horse
18 Cowboys saddled up for a rodeo of a workout. As the gloom fell over the land the mystical horses arrived and startled the Q. At first I thought I was looking at some giant deer. Alas, the PAX assured me it was just a…
THE RANCH · OCT 30, 2014
The Ranch: Fire and Ice on the high plains of Springfield
Backdraft took the Q and led the PAX through a firestorm of exercise moves. 22 total 18 bootcamp 4 mustangs, there was no absence of pain in this storm at The Ranch! The Thang: Warm up mosey around parking lot to center…
THE RANCH · OCT 16, 2014
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THE RANCH · OCT 9, 2014
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THE RANCH · SEP 25, 2014
Head Shoulders Knees and Toes... and running
Look up the definition of "Gloom" and you will find a picture of this morning at The Ranch and no doubt at our ever expanding AOs in the greater Fort Mill, Rock Hill, and Indian Land areas. 5:15, drizzle, and 16 men…
THE RANCH · SEP 4, 2014
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THE RANCH · AUG 28, 2014
6 men + 1 Mini Murph = Great Fellowship
Six men sprang out of bed to tame the colts and mustangs at the Ranch. One mustang had a conversion experience and became a colt and didn't regret the decision. This same mustang needs some brothers to help him get his…
THE RANCH · AUG 7, 2014
The Ranch - Rock n Roll All Nite and Pain in the Gloom!!!
The Crowds gathered (12) at The Ranch for a rocking morning and it was kicked off with some 80's Hair bands! YHC watched the movie 42 Wednesday night and was moved by the self control and patience Jackie Robinson…
THE RANCH · JUL 31, 2014
Cowboy up to the Mechancial Burpee Bull Ride
8 PAX volunteered to cowboy up at The Ranch to take a turn at riding the mechanical burpee bull. The Thang! Mossy to soccer field 10 Burpees OYO SSH 20x IW 20x 5 One leg burpees OYO Merkins 10x CCD 10x 5 One leg burpees…