Sure, Dont pick up the fat kid
- When
- Thursday, January 22, 2015
- AO
- The Ranch
- PAX
- 10 Beacon, Bryan Grainger F3Lugnut, chickenhawk, darkhelmet, FunHouse, gears, Senator Tressel, Stang, trucker
20 men were excited to get started with todays beatdown. I few were more excited than others and decided it would be a good idea to have a beatdown with a Q. No matter how hard they tried, he would not be denied the opportunity to deliver his merkin laced beatdown.
COP
Side straddle hop, Imperial Walker, Merkins, Mountain Climbers, Windmills
Non Cardio Section
Movements across the field
High knees - Diamond Merkins
Butt Kickers - Wide Arm Merkins
Lunge Walks with increasing merkins
Jack Webs 1-4 to 10-40
Moroccan Night Club
Lunge walsk with increasing Carolina Dry Docks
Merkins 1 and a half style
Much anticipated Cardio Section
Karaoke left - Wide Arm Merkin
Karaoke Right - Release pushups
Side Shuffle Left - Diamond Merkins
Side Shuffle Right - LBC's
Sprint - Merkins
Sprint - Freddy Mercuries
Sprint across and back
COT