Building a foundation to weather the twists, weaves and uncomfortable circumstances of life

19 men braved the cold morning even though it was much more balmy than forecast. By my calculation the temperature was more than 50% warmer than forecast (13 vs. 8). It was an honor to lead the PAX through a series of twists, weaves and sprints. Fortunately the cold only last for about 5 minutes and it was quickly forgotten!!

Message:

What is your Foundation in life? What defines you, where do you put your hope, how do you define accomplishment?

Is it Career success, Physical abilities, your Bank account / retirement savings, Family, house, kids? What happens to your life when one of these areas fail?

Only one foundation will weather the storms and that is a foundation that is rooted in Christ through a relationship with him through prayer, reading his word and being obedient to him. Marinate on Luke 6: 46-49. The challenge is to add more ingredients from the Word of God to your Foundation and less ingredients from this world.

THE THANG!

Warm up with a TWIST... On cadence count change do burpee/bomb jack/squat jump

100 ssh/ burpee

60 climbers/ bomb jack

75 Moroccan night club/ squat jump

Mosey to wall for wall sit with air press and balls to wall with leg jack. Rinse and repeat

The weave (space in a line 5 yard apart and run through the rotation). Pax does exercise while getting through the rotation. Depending on size of pax split 3 different lines. (Carolina dry docks, squats, lunges)

Mosey to smaller parking lot

Partner Wind sprints - 50 burpees while partners alternate between wind sprints burpees.

Effective even if in a little bit of compromising and uncomfortable position... Partner push up and squat. Holding legs partner 1 does 10 push-ups then partner 2 does 10 squats. Then switch and repeat at 15 reps each.

More Wind sprints backwards, forward and side ways.

Finish with a round of Mary

50 lbc

20 hi lo slow flutter

20 cbl

20 hello dolly

Boat and canoes lead by Decibel

AYE!