The Ranch- The Land of the Mystical Horse
- When
- Wednesday, November 5, 2014
- AO
- The Ranch
- PAX
- 12 Anchorman, Beacon, Bryan Grainger F3Lugnut, Cake Boss, cashflow, chickenhawk, Cornhole, gears, Spider, Stang, trucker
18 Cowboys saddled up for a rodeo of a workout. As the gloom fell over the land the mystical horses arrived and startled the Q. At first I thought I was looking at some giant deer. Alas, the PAX assured me it was just a couple of horses. After that the rodeo was on!
The Thang
10 burpees OYO
Mosey behind the school to parking lot.
Imperial Walkers x20
Merkins x20
Imperial Walkers x20 (interrupted by the ghost horses)
10 sidewinder burpess OYO
Mosey to playground
Derkins on Swing x20
Pull ups x10
Dips x20
Rinse and Repeat
Rinse and Repeat
Hanging Knee lifts x20
Heels to Heaven x20
Rinse and Repeat
Swing AB Lab
Swing Side Planks
Swing Knee lifts x15
Mosey to parking lot
50% sprint
Right turn
75%
Right
100%
Right
100%
Rinse and Repeat
Sprint 100% around lot
Rinse and Repeat
Line up on road
75 yard sprint x8
Wall sits
Walk to curb
Wall Sits
Line up in driveway
100 yard sprint
Mosey to Light Pole
Partner 1 does staggered Merkins
Partner 2 sprints to diagonal light
Switch
Everyone sprint to next light pole
20 LBC
Sprint to next light pole
10 serpetine burpees OYO
As always a privilege to lead a fine group of men. Way to hang in on all the sprints. We accomplished a lot in 45 minutes.