backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
327 backblasts
THE ARMORY · AUG 11, 2014
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THE ARMORY · JUN 30, 2014
Too Sexy for the Kettlebell
Ten Men arrived for a Kettle bell beat down and got some great tunes from Cake Boss' play list. 14 Men came for a Kettle Bell Beat Down. Warm up Lap One Minute on 20 Seconds Off 90/45 Chest to Back Pullover Two Handed…
THE ARMORY · JUN 2, 2014
The Armory - Don't bend your knees!!
Kettle bells 06/02/14 - 13 manly men came to pump some iron, but we added a little cardio to the mix. The Armory is a mixed bag of workouts and gets interested each week. We tried this week to perform the Two hand…
THE ARMORY · MAY 19, 2014
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THE ARMORY · MAY 5, 2014
The Armory - Cinco De Mayo celebration of PAIN!
Its Cinco De Mayo and time to do the mexican hat dance with a Kettle Bell in hand. 10 PAX showes 9 completed the dance. I sure hope that FNG comes back....me siento!! Thang: Warm up jog Stop at wall for dips and step…
THE ARMORY · APR 21, 2014
14 men woke up from the Easter candy fog for a bea
THE ARMORY · APR 7, 2014
4 Weatherproof Fort Mill Kettlebell Warriors
The Thang: Warm-Up 10-15min Imperial Walkers Side Strattle Hops Squats Merkin Squats Merkin KB Deadlift - Two Handed KB swing (2 min x 3) One Handed KB swing (1 min x 3) Workout KB Merkin KB High pulls KB Goblet Squat…
THE ARMORY · MAR 31, 2014
How many times are we going to do curls? What are ZUBAZ?
10 PAX posted at The Armory for a muscle bound social club by CSPAN. The discussion got sideways with Cable Guy fumes and pajama workout pants from 1990 (Zubaz?). The conversation is of the highest quality at The…
THE ARMORY · FEB 26, 2014
Anchored in Salvation
Words of wisdom shard by Cake Boss prior to the workout. Visualizing our lives as us paddling to stay afloat in the ocean, waving rising and falling all around us. We were encouraged to keep our eyes looking up, keep…
THE ARMORY · FEB 3, 2014
The Armory - More Running less Fartsacking!!
8 men pulled out shorts and t-shirts for the warm air and fine asphalt of Forest Hill Church parking lot. This week we did sprints in-between each KB move. The Armory is fully stocked and loaded!! As the Foodlion Lion…
THE ARMORY · JAN 27, 2014
The Armory - Do Not Grow Weary
14 Men showed up at The Armory this morning to ease into the beginning of the week. It was a mild 46 degrees, so Cake Boos felt it was time to shake up the routine and the Kettle Bell monotony. The Thang: 4 stations in…
THE ARMORY · JAN 13, 2014
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THE ARMORY · DEC 30, 2013
Another mild morning on the parking lot of Forest
THE ARMORY · DEC 16, 2013
The Armory - Monday Morning Blues
5 PAX show up for a bake off with Cake Boss. It was a chilly Monday morning and many of The Fort PAX fartsacked, but we'll give them a pass after their Kiawah run. However their butts better be back out there the rest…
THE ARMORY · NOV 18, 2013
The Armory - Pain in the Rain
8 Pax braved the mild November morning for a round of Kettle Bell fun at the Armory. The Thang: Warm-up Jog Side Straddle Hops Round 1 (3 Sets) Shoulder Press Bicep Curls In/Out Abs (Plank Position) Suicide between…