Too Sexy for the Kettlebell
- When
- Monday, June 30, 2014
- AO
- The Armory
- PAX
- 7 Cake Boss, chickenhawk, gridlock, Senator Tressel, trucker
Ten Men arrived for a Kettle bell beat down and got some great tunes from Cake Boss' play list.
14 Men came for a Kettle Bell Beat Down.
Warm up Lap
One Minute on 20 Seconds Off
90/45
Chest to Back Pullover
Two Handed Curl/Preacher Curl
Goblet Squat
Mosey to Station 1
KB Merkin
Figure 8
Back Lunge with pass through
Toe Taps
Mosey to Station 2
Halo
Upright Row
Dead Lift
KB Burpees
Mosey to Wall
Squat Curls
Shoulder Press
Stairway Wheel barrow
Dip
Mosey to Station 4
Chest Press
Curtsy Squat
Skull Crushers
Reverse Bridge Leg up and Thrust
Mosey to Origination point
Russian Twist
LBC with KB
Get Halfway Up
Plank Row
Boat/Canoe
Big thanks to Cake Boss for providing the tunes. Too sexy was a big hit.
Prayer for Gridlocks family on the loss of his father
Prayer for CSPANs daughters surgery