The Armory - Don't bend your knees!!
- When
- Monday, June 2, 2014
- AO
- The Armory
- Q
- Cake Boss
- PAX
- 9 Cake Boss, backdraft, chickenhawk, CSPAN, Gary Fike, gridlock, maximus, Senator Tressel
Kettle bells 06/02/14 - 13 manly men came to pump some iron, but we added a little cardio to the mix. The Armory is a mixed bag of workouts and gets interested each week. We tried this week to perform the Two hand Kettlebell swing without bending knees and keeping back straight. Well, we got it half right. Come see how we do next week for some good old fashion fun!
Jog to lot entrance
- Lunge walk
- Side straddle
- Swap side straddle
- Karaoke
- Sprint to front of church
- Partner wheel barrow upp steps X 2
- Mosey to wall
- Dips in cadence x 20
- Sprint to COP
Each exercise 1 min:
1. Two-Handed Kettlebell Swing
2. Two-Arm Kettlebell Row
3. Figure-8
4. Kettlebell High Pull
Jog to lot entrance
- Lunge walk
- Side straddle
- Swap side straddle
- Karaoke
- Sprint to front of church
- Partner wheel barrow upp steps X 2
- Mosey to wall
- Dips in cadence x 20
- Sprint to COP
Each exercise 1 min:
1. Kettlebell Front goblet Squat
2. Lunge Press
3. Sumo High-Pull
4. Russian Twist
Jog to lot entrance
- Lunge walk
- Side straddle
- Swap side straddle
- Karaoke
- Sprint to front of church
- Partner wheel barrow upp steps X 2
- Mosey to wall
- Dips in cadence x 10
- Sprint to COP
1. Merkins
2. Halo
3. Tris
4. Bis
Suidcides
LBC’s X 20
Dying Cock Roach x 15
SSH x20
COT: