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THE ARMORY · MON APR 7
4 Weatherproof Fort Mill Kettlebell Warriors
- When
- Monday, April 7, 2014
- AO
- The Armory
- PAX
- 1
The Thang:
Warm-Up 10-15min
Imperial Walkers
Side Strattle Hops
Squats
Merkin
Squats
Merkin
KB Deadlift -
Two Handed KB swing (2 min x 3)
One Handed KB swing (1 min x 3)
Workout
KB Merkin
KB High pulls
KB Goblet Squat
KB Over Head Press
Repeat 3x
KB Goblet Lunge/ Break Away Sprint
Repeat 3x
KB Goblet Bunny Hop/
Break Away Sprint Repeat 3x
KB Team Relay Race
DRY OUT & BE THERE TUESDAY