backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · THU OCT 29
Life in the fast lane
WARMUP: THE THANG: 3 miles with stations MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU OCT 22
Come as you are
Good way to start the day!!
SOUL TO SOLE · THU OCT 15
Ruck/Shuffle @ S2S
Love this AO as the opportunity to fellowship with PAX is the main draw for me. You have time to get past the surface and talk about what's happening in each other's lives, sharing burdens or giving praise reports…
SOUL TO SOLE · THU OCT 1
Brawny
WARMUP: THE THANG: 3.4 miles Kingsley & Old Kingsley MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU SEP 24
Rucking in the rain
WARMUP: We walked THE THANG: We walked MARY: No Mary ANNOUNCEMENTS: Bethel men's Shelter, Convergence COT: Prayers and Praises
SOUL TO SOLE · THU SEP 17
The Jaunt
WARMUP: THE THANG: ao-soul-to-sole — “The Jaunt” :school_satchel: Six PAX stepped into the gloom this morning for what YHC advertised as a simple little jaunt around Fort Mill. Apparently, “jaunt” has a very flexible…
SOUL TO SOLE · THU SEP 10
We’re going the distance !!!
N/A We are all Veterans WARMUP: None THE THANG: 🎒 SOUL TO SOLE BACKBLAST — GOING THE DISTANCE This morning the distinguished gentlemen of Soul to Sole gathered in the gloom for a little more than smiles and miles. YHC…
SOUL TO SOLE · THU SEP 3
Ruck-a-roni on the Kingsley big loop
WARMUP: we did some warmup against popular desire THE THANG: 3.2 miles MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU AUG 27
Speed Ruck
Fast Ruck was name of the game. Some faster than others. Top score was 4.17 miles in 1:02.
SOUL TO SOLE · THU AUG 20
Sprockets back
WARMUP: Orange Theory w Shield THE THANG: loops around Kingsley MARY: Plank ANNOUNCEMENTS: yes COT: yes
SOUL TO SOLE · THU AUG 13
McHale is still blooming
WARMUP: waited for Sofrito THE THANG: 2 1/2 miles long Kingsley loop with pain stations MARY: Plank ANNOUNCEMENTS: Yes COT: Yes
SOUL TO SOLE · THU AUG 6
McHale 3.3 Kingsley Loops No Grass
WARMUP: THE THANG: 3.3 miles. 2 Loops in Kingsley MARY: ANNOUNCEMENTS: Bethel, Bus, Care Center COT: Schools, Marriages & Minds
SOUL TO SOLE · THU JUL 30
7 Dwarfs Head To The Woods
WARMUP: THE THANG: Took the pax to the woods to lose our minds and find our Sole To Soul. We did 10 curls at horse barns. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUL 30
Trails with Stang
WARMUP: THE THANG: 3 miles trails MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUL 23
Dark Helmet
WARMUP: THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (Band Camp - not present), some running up Textile Hill, and lots of NOT…
SOUL TO SOLE · THU JUL 16
Kingsley Familiarity
WARMUP: Off at 0500 THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way MARY: nope ANNOUNCEMENTS: yep COT: 5th core principle
SOUL TO SOLE · THU JUL 16
Cyclops Ruck & Pain
WARMUP: THE THANG: 3.3 miles, merkins, squats, calf raises MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUL 9
Dr Salukis’s VQ
WARMUP: THE THANG: 3 Laps around Kingsley 3.2 miles MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUL 2
Crab 🦀 Cakes 3.33
WARMUP: THE THANG: 3.33 miles. Kingsley Loop with Sunbelt parking lot Crossed 160 into Old Kingsley and back to COT MARY: ANNOUNCEMENTS: Men’s Shelter COT: yes
SOUL TO SOLE · THU JUN 25
Lucky 🍀 7
WARMUP: THE THANG: 3.5+ laps around Kingsley MARY: ANNOUNCEMENTS: Yes COT: Yes
SOUL TO SOLE · THU JUN 18
Trail Snails
Rucked thru Kingsley to Springs and back ANNOUNCEMENTS: Read your newsletter COT
SOUL TO SOLE · THU JUN 11
Super Mario -Flower Cup
WARMUP: no THE THANG: meandered the streets and parking lots of Kingsley. ~3.1miles MARY: where? ANNOUNCEMENTS: it’s summertime. Get out and post. Lean in to 2F and 3F. Lawn care @ Ft Mill Care Center COT: prayers for…
SOUL TO SOLE · SUN MAY 31
Soul to Sole
Loop around Kingsley into old Kingsley. Around the church and back for 3.6mi
SOUL TO SOLE · THU MAY 21
Miles and Smiles
WARMUP: mumblechatter THE THANG: miles and smiles MARY: ANNOUNCEMENTS: HAPPY BDAY Barkley COT: