backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
SLOW BURN · AUG 16, 2019
New Stuff
Wow!! 20 at Slow Burn - AWESOME!! The idea was to utilize string of pearls and always go back for six AND introduce a few "newish" exercises After the mandatory disclaimers etc, the workout commenced with brief warm up…
SLOW BURN · AUG 2, 2019
Back at it - Slow Burn
It was a "Full of Respect" group of Pax that showed up to start their Friday off the right way, with the DRP. YHC finally made it to a workout to actually workout. Good to see some new faces and old faces (Pusher)…
SLOW BURN · JUL 26, 2019
Speed kills at slow burn
I think we had 16 PAX at slowburn at least that's what Twister said in the video although I only counted 13. We always round up. With cooler temps and a lack of sleep it was a littler harder getting up and moving…
SLOW BURN · JUL 19, 2019
Donkeys, Monkeys and Scorpions
15 fit dudes and on the other end of the spectrum ... YHC on Q This will hurt me more than it hurts you ... Mosey and circle up Imperial Walker x 15 IC LBC x 15 IC Side SH x 15 IC Shoulder Taps x 15 IC HB Walker x 15 IC…
SLOW BURN · MAY 31, 2019
Like a Tapas Restaurant ?
Long Shanks and Spud did not even break a sweat, and I was spent. Appearances by Jonah Hill and Matt Foley ... and so it goes ... Mosey to Empire Pizza parking lot Dynamic warm-up back and forth across the lot ... butt…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
SLOW BURN · APR 26, 2019
Form Matters...And So Does A Belly Button
I put the pre-blast out a few days ago saying this edition of Slow Burn would be a bit different. No speed work this time, it's all about good form and controlling the core. The core is essential to balance, stability…
SLOW BURN · FEB 8, 2019
SlowBurn - Wegman's Send off to Chimbote
Today at SlowBurn it was about Wegmans and his choice to say YES to a calling to serve. He heard this calling and it spoke to his heart and he accepted the opportunity to be vulnerable, uncomfortable and go into the…
SLOW BURN · JAN 25, 2019
The Workout! 16 Boot Campers and 2 Runners
The Workout! 16 Boot Campers and 2 Runners After a lengthy disclaimer, we began the workout with a warm up - - 20 LSS - 25 SSH - 10 Merkins - 15 Seal Jacks - 10 WAMs Mosey across 160 and down to McAllisters. Here we…
SLOW BURN · JAN 11, 2019
Slowly we Burn
11 plus 2 runners at Slowburn. A bit light eh? Too cold? or you just too fit already? Whatever, you only get me every so often .... if you weren't there, you missed it. Welcome, Intro, Disclaimer, Mosey Warm up; 15x OH…
SLOW BURN · DEC 28, 2018
Soggy Slow Burn
Today started out like any other typical slow burn, rainy and cold (or so it seems)! That didn't deter four HIM from braving the elements and getting better in three aspects of life (physically, mentally, and…
SLOW BURN · DEC 14, 2018
Intentional COTs
YHC was honored when asked to Q a workout at Slow Burn. This is my first time taking the lead at this long time AO in The Fort Region. Thank you to Smithers and the other 6 PAX for joining YHC on this chilly wet…
SLOW BURN · NOV 16, 2018
Burpees at Slow Burn
It was a dark and cold Thursday night. I was about to retire to my study when Steve Jobs spoke to me. Well, one of his inventions did. It was Destiny reaching out. He was getting a Unicorn Tramp Stamp tattoo either…
SLOW BURN · SEP 21, 2018
Always Ready
Maximus at a "Moderate?" I mean, c'mon, Slow Burn isn't always moderate. That said, I appreciate the opportunity to Q no matter the AO so thank you Smithers for thinking of me. I tried to honor the AO by pushing the PAX…
SLOW BURN · SEP 14, 2018
Pre-Florence Burn at Slow Burn
12 Pax braved the "windy" conditions for a great workout before Hurricane Florence made it's way into Fort Mill. We started with a slow mosey down to the Lowe's parking lot. On the way we did butt kickers and high knee…
SLOW BURN · AUG 31, 2018
Live in the Present and Feel the Slow Burn
Got Labor Day 2018 weekend off on the right foot with a strong group of 23 pax. Awoke to a thick, humid late summer morning and Q-drenaline got YHC to the AO early. Erected a shovel flag as I know that my friend the…
SLOW BURN · AUG 24, 2018
The Encore at Slowburn
What is the Al Girdle reference? Maybe I heard it wrong, my hearing is a bit sketch (metal shows). I googled the heck out of it, and crickets ... someone help a brother out next time I see you. Lets get to it, 2 days, 2…
SLOW BURN · AUG 17, 2018
SlowBurn Send-off For Rooney
47 pax of TheFort posted this morning to show support for #HIM Rooney, who is moving to Seattle. Rooney has not only impacted his brothers in F3, but many of our kids through his tremendous servant leadership as a…
SLOW BURN · JUL 27, 2018
We are one Brotherhood
15 came out on this mild morning, not knowing what they would be doing. The point is, they got out of bed and came anyway. There were no FNG's (although there was a Kotter - Dog Pound, welcome back!) so I gave the…
SLOW BURN · JUL 13, 2018
More Broga Please
Warmup Seal Jacks x20 Windmills x15 Cherrypickers x15 Hillbilly Walkers x15 Mountain Climbers x15 Over Headclaps x 12 The Thang Mosey To The Big brick building behind burger king for 4 corners. 5 rounds of 4 corners 1st…
SLOW BURN · JUL 6, 2018
Crazy 8s - It can be that bad, right?
31 Pax descended upon Slow Burn for an epic adventure. A #noderate workout plus high humidity had been promised and both were granted on this day. Personally, YHC loves what the Pax have done in creating moderate…
SLOW BURN · JUN 22, 2018
Some new things at Slow Burn
Thanks to Smithers for the opportunity! Reaching respectable now allows me to feel a little more comfortable at a moderate workout. No more razzing from the PAX! Arrived early, set out things. Put in the bifocal…
SLOW BURN · JUN 15, 2018
Hat trick at Slowburn
Quick disclaimer for this BB: after 3 Q's in as many days, some details are a little fuzzy. After a quick disclaimer we moseyed down the hill to the far side of the building on the right. After we completed your…
SLOW BURN · JUN 1, 2018
Be IMPACTfull each and every day
This month's word on the month is IMPACT. what a better way to start the month than being Impact full as a Q. Smither's also was Q at CnW and what a better way to emphasize the word of the month, then to have back to…