The Workout! 16 Boot Campers and 2 Runners

When: Friday, January 25, 2019
AO: Slow Burn
PAX: 13 backdraft, cnoll63, F3 Culture Club, Hootie, Kenyan, longshanks, maximus, MP, Old Bay, Pusher, Short Sale, Stang

After a lengthy disclaimer, we began the workout with a warm up -

- 20 LSS

- 25 SSH

- 10 Merkins

- 15 Seal Jacks

- 10 WAMs

Mosey across 160 and down to McAllisters. Here we took a break to talk about committing to a word of the year!

Dora #1

With partner run up stairs, across top of building, back down stairs and execute

- 150 Merkins

- 200 LSS

- 300 Gas Pumpers

Dora #2

Same running pattern with

- 100 calf raises

- 200 SSH

- 300 LBC

A wee bit of stretching with a mosey back to COT. This was perhaps a bit more than a "moderate," but the admonition to moderate was liberally announced. Good work by all and I think Maximus had worked up a sweat by close.