Donkeys, Monkeys and Scorpions
- When
- Friday, July 19, 2019
- AO
- Slow Burn
- Q
- Barry Manilow
- PAX
- 15 Barry Manilow, Bass, Beacon, Boss Hogg, Curious George, F3 Culture Club, Kenyan, maximus, MOAB, Old Bay, Punch List, Rebel, Saw Dust, Twister
15 fit dudes and on the other end of the spectrum ... YHC on Q
This will hurt me more than it hurts you ...
Mosey and circle up
Imperial Walker x 15 IC
LBC x 15 IC
Side SH x 15 IC
Shoulder Taps x 15 IC
HB Walker x 15 IC
Dying Cockroach x 15 IC
Overhead Claps x 30 or so IC
Travolta x 15 IC
Low SS x 15
Freddie x 15 IC
Windmill x 10 IC
HR Merkins x 10
Mosey to the grass
Makhtar N Diayes x 10 IC
Kneetar N Diayes x 10 IC
Mosey back to the big lot for suicides
Donkey K x 10
Donkey K x 10, Monkey H x 10
Donkey K x 10, Monkey H x 10, Scorpion DD x 10
then
Hand Touch Squats x 10
Hand Touch Squats x 10, HR Merkins x 10
Hand Touch Squats x 10, HR Merkins x 10, OH Claps x 10 IC
Line up on the end of the lot, exercise across the lot, stationary exercise, across and back
Squat Walkers, Carolina DD x 10 IC
Windmill Walkers, OH Claps x 20 or so IC
Karaoke L, Scorpion DD x 10 IC
Karaoke R, Morrocan NC x 15 or so IC
Toy Soldier, Shoulder Tap x 10 IC
Soccer Knees Out, OH Claps x 20 IC
Power Skip, Travolta x 10 IC
Bear Crawl, Morroccan NC x 15 or so IC
This again ... suicides
Donkey K x 10
Donkey K x 10, Monkey H x 10
Donkey K x 10, Monkey H x 10, 10 x Scorpion DD
Calf Raises, 15 forward, 15 toes in, 15 toes out
To the grass for Jack Webb to 7 x 28
Back to COT
Looks like we made it,
Barry Manilow