backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
157 backblasts
SEABISCUIT · FEB 21, 2023
Slackblast:
Slackblast: 5 for 5 DATE: 2023-02-21 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain, @shelock FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: hill repeats MARY: N/A ANNOUNCEMENTS: P200, the grand reopening of…
SEABISCUIT · FEB 14, 2023
Ring around the Doby
Slackblast: Ring around the Doby DATE: 2023-02-14 AO: ao-seabiscuit Q: Badlands PAX: Hardwood LTrain Poppins Birdcage sirtophamhat FNGs: 0 COUNT: 6 run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M…
SEABISCUIT · JAN 24, 2023
Slackblast:
Slackblast: Running in circles DATE: 2023-01-24 AO: ao-seabiscuit Q: Hardwood PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock FNGs: 0 COUNT: 8 WARMUP: 1 mile mosey THE THANG: 4 x 100yd…
SEABISCUIT · JAN 17, 2023
Slackblast:
Slackblast: 9 for 5 DATE: 2023-01-17 AO: ao-seabiscuit Q: Hardwood PAX: Grout Birdcage Cubbie Happy Hour LTrain sirtophamhat Vuvuzela, @sherlock FNGs: 0 COUNT: 9 WARMUP: THE THANG: original seabiscuit route 5+ miles…
SEABISCUIT · JAN 10, 2023
Fighting the FUPA
Slackblast: Fighting the FUPA DATE: 2023-01-10 AO: ao-seabiscuit Q: LTrain PAX: Grout birdcage_f3 Hardwood Rock Thrill Fogerty, Sherlock FNGs: 0 COUNT: 7 WARMUP: THE THANG: Reverse White Grove MARY: ANNOUNCEMENTS…
SEABISCUIT · DEC 27, 2022
Slackblast:
Slackblast: Good things come in 3’s DATE: 2022-12-27 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill FNGs: 0 COUNT: 3 WARMUP: .5 mile mosey THE THANG: 100m x 4 followed by 400m x 9 MARY: N/A ANNOUNCEMENTS: d2db10k…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…
SEABISCUIT · DEC 6, 2022
Slackblast:
Slackblast: 3’s a crowd DATE: 2022-12-06 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill FNGs: 0 COUNT: 3 WARMUP: light jog THE THANG: original seabiscuit route MARY: N/A ANNOUNCEMENTS: sign up for D2DB10K COT…
SEABISCUIT · NOV 15, 2022
Trying to keep up with @hardwood
Slackblast: Trying to keep up with @hardwood DATE: 2022-11-15 AO: ao-seabiscuit Q: LTrain PAX: birdcage_f3 Cohiba Hardwood FNGs: 0 COUNT: 4 WARMUP: mosey to the corner of Thomas Knapp & Kaja ct THE THANG: speed work…
SEABISCUIT · NOV 1, 2022
Running backwards
Slackblast: Running backwards DATE: 2022-11-01 AO: ao-seabiscuit Q: Vuvuzela PAX: Rock Thrill Maximus Grout birdcage_f3, Bounty Hunter, Ringer. FNGs: 0 COUNT: 7 WARMUP: layout the route backwards that what we done…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
SEABISCUIT · OCT 11, 2022
Slackblast:
Slackblast: The Meadows Of White Grove DATE: 2022-10-11 AO: ao-seabiscuit Q: Cubbie PAX: Band Camp Hardwood sirtophamhat LTrain Esso birdcage_f3 Happy Hour, Ringer FNGs: 0 COUNT: 9 THE THANG: Ran 4.3 miles Dobys bridge…
SEABISCUIT · OCT 4, 2022
Slackblast:
Slackblast: Speed day with Ringer DATE: 2022-10-04 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill Fogerty, Ringer, Bounty Hunter, hemorrhage FNGs: 0 COUNT: 7 WARMUP: light 1/2 mile mosey THE THANG: 4 minute and 2…