backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts
CLYDESDALES · NOV 5, 2025
Backblast! Pray for Jamaica
WARMUP: sure THE THANG: Out and back - 4.3mi L on Munn R on Harris R on Sam Smith R on Choate L on Drew L on Sharon Lee R on Sutton Out to 6 Baxter MARY: nah ANNOUNCEMENTS: 4Bs, Xmas party COT: prayers for Jamaica…
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
CLYDESDALES · OCT 15, 2025
Backblast! Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills. MARY: didn’t see here ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp COT: Prayers for the…
CLYDESDALES · OCT 8, 2025
Backblast! BoJangles Route
WARMUP: None THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop MARY: ANNOUNCEMENTS: Newsletter COT: Closed in…
CLYDESDALES · SEP 24, 2025
Backblast! From Clydesdales to Clydesdales
WARMUP: THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home. MARY: Nah ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and…
CLYDESDALES · SEP 17, 2025
Backblast! Kingsley……because…..that’s what we do
WARMUP: Nope - It’s a running/rucking/jogging AO THE THANG: route called - leave the high school up the hill, north on Munn - left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile…
CLYDESDALES · SEP 10, 2025
Backblast! Post BRR
THE THANG: run through Kingsley until you give up or have to get back to COT at 0600 ANNOUNCEMENTS: Invergence on Saturday COT: Lots of respectables, Wisdom abounds, take advantage
CLYDESDALES · SEP 3, 2025
Backblast! The Return of Atticus!!
WARMUP: Nada THE THANG: Run to Harris to WEP trail, decide to turn back or around WEP and back MARY: Nope ANNOUNCEMENTS: Golf Tourney, 9/11 Stair climb COT: Prayers and Praises given!!
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
CLYDESDALES · AUG 20, 2025
Backblast! Runners Don't Smoke
WARMUP: No warmup just start running THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run MARY: She doesn't visit running AOs ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
CLYDESDALES · AUG 6, 2025
Backblast! Dry Bones
WARMUP: none THE THANG: run around Kingsley. Don’t get lost and don’t die. Didn’t get wet hence dry bones but wet feet. Read newsletter for announcements.
CLYDESDALES · JUL 30, 2025
Backblast! Rabbits
WARMUP: THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14 The official route was munn to Harris - turn right, go under 77 and take second right into neighborhood…
CLYDESDALES · JUL 23, 2025
Backblast! Post Barry bleacher work
WARMUP: SSH, IW, CP, down dog THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in MARY: LBC, American Hammer, flutters, shoulder taps ANNOUNCEMENTS: same as items and newsletter COT: prayers…
CLYDESDALES · JUL 16, 2025
Backblast! running 8 blocker
WARMUP: Broga while twister complained he doesn't stretch enough THE THANG: Kingsley hill repeats with 8 blocker explanation as the recovery. Would focus on running only next time during beatdown and spend 15 mins to go…
CLYDESDALES · JUL 9, 2025
Backblast! Omaha - Kingsley Loop
Original NASCAR loop was Omaha’ed due to construction :construction: . When in doubt just run to Kingsley. Miles were had, smiles were enforced. JWow
CLYDESDALES · JUL 2, 2025
Backblast! HUMIDITY
WARMUP: None THE THANG: Munn to Harris to Sam Smith through Sutton place to Sutton Rd. Some went back some crossed to Settler Hights to Mills to Sutton back to COT! Ruckers did something else. MARY: ANNOUNCEMENTS…
CLYDESDALES · JUN 25, 2025
Backblast! You Don't Lick Them!
4 runners: NASA, Double D, Sprocket, Cubbie 4 ruckers: BassOMatic, Fogarty, Crab Cakes, and THE Twister WARMUP: Yes, mother nature warmed things up for us, a very swampy 78 deg start at 0515. THE THANG: The ruckers went…
CLYDESDALES · JUN 4, 2025
Backblast! Kingsley Time!
WARMUP: None THE THANG: Kingsley Loops MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · MAY 21, 2025
Backblast! No rain but sure felt like rain
WARMUP: None THE THANG: Munn to Harris to Ardrey to 160, down Jackson to Harris back to COT MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · MAY 7, 2025
Backblast! Loop de loop
WARMUP: not today THE THANG: Kingsley loops MARY: also not today ANNOUNCEMENTS: This Sat trash pickup, Canoli Run the 17th, Tortoise and Hare in June. COT: prayers for the mental battle
CLYDESDALES · APR 30, 2025
Backblast! Where are the crowds
WARMUP: None THE THANG: Munn to Harris to Jackson to Ardrey to Harris, back to COT!! MARY: ANNOUNCEMENTS: Cannoli Run. Litter pick up COT:
CLYDESDALES · APR 23, 2025
Backblast! Wow that was a lot of hills
WARMUP: None THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!? MARY…
CLYDESDALES · APR 9, 2025
Backblast! Sam Smith
WARMUP: yes THE THANG: out and back MARY: Nope ANNOUNCEMENTS: COT: prayers and praises- Fast 5
CLYDESDALES · APR 2, 2025
Backblast! Fast 5k Training
Lap around old Kingsley and back to the school. Hill repeats. To the front entrance. Fast lap around the car pickup line, recovery lap, rinse and repeat. Mosey to main lot. Sprints between the light poles. Rinse and…