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F3 THE FORT
In the gloom

schedule

Every workout on the Q sheet, a week at a time. No sign-up and no cost — just show up a few minutes early.

Our workout schedule is right most of the time, but weather, holidays and special events can change things. Check the Fort’s Slack for updates (requires invite).

Saturday NOV 7

Nothing on the Q sheet.

Sunday NOV 8

Nothing on the Q sheet.

Monday NOV 9

  • 0630 The Testament 3rd F Q: Ruby Slippers

Tuesday NOV 10

Nothing on the Q sheet.

Wednesday NOV 11

Nothing on the Q sheet.

Thursday NOV 12

  • 0620 Hanging with Stang 3rd F Q: Blue

Friday NOV 13

  • 0615 McGospel 3rd F Q: Assassin
Site Qs — the men who run each AO
  • Hanging with Stang Stang
  • McGospel Gekko
  • The Testament Ruby Slippers

From the Q sheet, updated every few minutes. Things change — weather, holidays — so check Slack if in doubt. Want to Q? Sign up ↗