schedule
Every workout on the Q sheet, a week at a time. No sign-up and no cost — just show up a few minutes early.
Our workout schedule is right most of the time, but weather, holidays and special events can change things. Check the Fort’s Slack for updates (requires invite).
Saturday NOV 7
- 0630 The Fort Q: Small Things
- 0630 The Yard Q: Goose
- 0915 La Grama 2nd F Q: Band Camp
Sunday NOV 8
Nothing on the Q sheet.
Monday NOV 9
- 0515 Cockpit Q: Drop Thrill
- 0515 Flight Plan Q: SouptoNuts
- 0515 Ring of Fire Q: Ruby Slippers
- 0515 Sweep the Leg Q: Farmers Only
- 0515 The Armory Q: Float Bridge
- 0630 The Testament 3rd F Q: Ruby Slippers
Tuesday NOV 10
- 0515 Block Party Q: Slapshot
- 0515 Colosseum Q: Long Duck
- 0515 Currahee Q: Fogerty
- 0515 Snake Pit Q: Bread Maker
- 0515 The Ballroom Q: Cake Boss
- 0615 Dawn Patrol (Tue) Q: Twister
Wednesday NOV 11
- 0515 Kitchen Sink Q: Grassy Knoll
- 0515 Ring of Fire Q: Cyclops
- 0515 The Forge Q: Bam Bam
Thursday NOV 12
- 0500 Soul to Sole Q: Sofrito
- 0515 Lazarus Q: Small Things
- 0515 Minnow Pond Q: Grout
- 0615 Dawn Patrol (Thur) Q: Dojo
- 0620 Hanging with Stang 3rd F Q: Blue
Friday NOV 13
- 0515 Slow Burn Q: Suplex
- 0515 The Forge Q: Goose
- 0515 The Hive Q: Band Camp
- 0615 McGospel 3rd F Q: Assassin
- 1430 ISS 2nd F Q: Splinter
Site Qs — the men who run each AO
- Block Party Cubbie
- Cockpit Birdcage, Pauly D
- Colosseum Halfback
- Currahee Pollo Hermano
- Dawn Patrol (Thur) Old Bay
- Dawn Patrol (Tue) Minuteman
- Flight Plan Assassin
- Hanging with Stang Stang
- ISS DoubleD
- Kitchen Sink Brawny
- La Grama Sofrito
- Lazarus Goose
- McGospel Gekko
- Minnow Pond Farmers Only
- Ring of Fire Splinter, Kaiser, Marty Byrde
- Slow Burn Peach Stand
- Snake Pit Suplex
- Soul to Sole McHale, Honky Tonk
- Sweep the Leg Spectre
- The Armory Bam Bam
- The Ballroom Bass-o-Matic
- The Forge Sweet Baby Ray
- The Fort Casey Kasem
- The Hive Deep Dish, Small Things
- The Testament Ruby Slippers
- The Yard Float Bridge
From the Q sheet, updated every few minutes. Things change — weather, holidays — so check Slack if in doubt. Want to Q? Sign up ↗