backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “spitz”
DAWN PATROL · THU JUN 25
Chester Drawers At Hanging With Stang
WARMUP: THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21. MARY: ANNOUNCEMENTS: COT:
THE FORT · SAT MAR 28
Tour De Land Holdings
WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
6@6 · JUL 5, 2025
Backblast! Embrace the ISH
WARMUP: not really THE THANG: mostly running MARY: there is no one hear by that name ANNOUNCEMENTS: SLT is having a wet t-shirt contest COT: yes Looks like we made it ….
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
CLYDESDALES · JUN 4, 2025
Backblast! Kingsley Time!
WARMUP: None THE THANG: Kingsley Loops MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · JUN 3, 2025
Backblast! Ok it’s 061……what??!?
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee Mosey to the Pike Electric lot THE…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
FLIGHT PLAN · MAY 26, 2025
Backblast! Flight was planned
Memorial Day ruck fest with a few Yoggers.
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
SLOW BURN · APR 4, 2025
Backblast! Stations of the Cross
WARMUP: No warm up THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by spitz to read at quiet time during school MARY: :05…
BUSHWOOD · MAY 1, 2024
Backblast! Dump Truck Mayhem
Bringing the Kitchen Sink theme Eastward to The Premier CRHS AO, Bushwood. Coupons were everywhere—and I do mean everywhere! The frequent 5:45am dump truck visit was right on time at the middle school bball courts…
DAWN PATROL · APR 9, 2024
Backblast! Dawn Patrol
A few proud gents doubled down during AKA and took advantage of the run/ruck option. Battle Bot was especially excited to be back at his first weekday AO in about a month by having us enjoy his 60 lb coupon. Praises for…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
FEB 22, 2020
The Hindenburg Hop
Seven was the count for a cold crisp morning at Milkshake. There was some great fellowship this morning as we rucked/power walked around The Fort. As we reached the top parking lot near Pikes, we circled up and did a…
JAN 23, 2020
The Stairs at Footloose
18 PAX gathered on a sub-30 morning in The Fort. After some griping about how "moderate" YHC would make this, it was 5:15 and a disclaimer was spoken. We snaked around the main entrance to FBC and then went down to…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
SNAKE PIT · JAN 1, 2020
Snake Pit: New Year's Day...
"Under a blood red sky A crowd has gathered in black and white Arms entwined, the chosen few The newspapers says, says Say it's true, it's true" - New Year's Day, U2 It was New Year's Day and the #Faithful convened at…
THE ARMORY · NOV 25, 2019
Pastor of Pain makes a visit in the Armory
YHC was asked to Q at the Armory by a HIM named JWOW and I jumped at the request. I am use to Kettlebells and love Qing them. Today I brought with me a WO that was recently Q'd at my home AO #Cannonball by Survey Says!…
SNAKE PIT · OCT 9, 2019
THE SNAKE PIT is born!!
Announcing the upcoming birth of The Snake Pit, at FMSD's new $100 Million facility, Catawba Ridge High School on Wednesdays at 0515 starting on OCTOBER 9th!! Cyclops will be on Q!! This has previously been the slot for…
SLOW BURN · AUG 16, 2019
New Stuff
Wow!! 20 at Slow Burn - AWESOME!! The idea was to utilize string of pearls and always go back for six AND introduce a few "newish" exercises After the mandatory disclaimers etc, the workout commenced with brief warm up…
JUL 27, 2019
THE YARD does the STAR
Context Early Saturday AM Spitz headed to the barfatorium and wasn't coming back so the word went out for a Q. We hope that he is on the mend!! The THANG After a 5K pre-run (1 attendee) the PAX gathered for a pre-work…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…
APR 20, 2018
The Hive_Friday Leg Day for A$$kickin April
A$$kickin April rolled into The Hive this Friday and it was a gorgeous day indeed. Tesh was nowhere to be found and YHC got the call to the bullpen to Q, so I jumped at the opportunity. - Warm up - We did a bunch of Leg…