backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “pitts”
SEP 5, 2025
Backblast! Steel City— by the numbers
Steel City Beatdown – By the numbers 5 burpees OYO – 5 Pirates World Series Championships 13 SSH IC – 26 total reps for Steeler HOF Rod Woodson 5 burpees OYO – 5 Penguins Stanley Cups 6 Windmills – 6 Steelers Super Bowl…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
AUG 11, 2020
Honoring Schmalstieg at The Fire Ant
Taking a page out of the Honey Badger book by using a page out of the Hero Workout book. This day at the Fire Ant, we'd honor Gunnery Sergeant Justin Schmalstieg (December 15, 2010). First, disclaimer. Second, minor…
NOV 8, 2018
Can we just get along?
Life is not always how we thought nor visioned it would be. There are a lot of personal experiences YHC could pull from, but as I reflect back to our COT, who would have thought that we would have another mass shooting…
JUL 28, 2017
Ruck WO: Freedom of Choice....but not of Consequence
Cobra Kai asked me to lead a ruck workout a while back. HC!! First time Q-ing a ruck workout......I was nervous. No better way to learn than to get thrown in the deep end. So here goes.... 6 of us for the Ruck good…
RING OF FIRE · JUL 26, 2017
Mid-term Exam @ the Coop
23 Men arrived with lots of chatter and welcome to FNG "Horse Shoe" and the EH by Couter inviting the intern out. It was a beautiful day at the Coop for a Mid-Term Exam to remind ourselves of the word that we chose at…