Mid-term Exam @ the Coop

23 Men arrived with lots of chatter and welcome to FNG "Horse Shoe" and the EH by Couter inviting the intern out. It was a beautiful day at the Coop for a Mid-Term Exam to remind ourselves of the word that we chose at the beginning of the year and to challenge our selves to finish strong.

For those that chose a word at the beginning of the year... how is it going? What have you learned? How are you approaching life differently?

For me... My word is Wisdom and I struggle for perspective and often lose my way and need to be anchor and guided. The verse that has been shown to me to help is below:

Submit to one another out of reverence for Christ. - Ephesians 5:21

The Thang:

- Warm up... Thank you Pitts for stepping up and leading us through a series of warm up exercises!! Nice leadership and excellent cadence!

(mosey to band parking lot)

Power skip to 50 yard line and back

10 min Amrap

- 5 burpees

- 10 donkey kicks

- 15 bomb jacks

- Sprint to 50 yard line and back after each round

- bear crawl / Merkin ladder (1+ merkin every 10 yards) to 50 yard line and back

- lunge walk/jump squat ladder (1+ jump squat every 10 yards)

Mosey to the NaFo wall for some wall sits and a bit of balls to the wall
3 minute Amrap

- 5 - Flying squirrels

- 5 - mountain climbers

- 5 - Carolina dry docks

It was an honor and privilege to lead and thank you to Sugarbug for the opportunity.