backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
10 backblasts mention “freebird”
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
DEC 30, 2017
Frozen: The Fort Version - Let It Go - 12/30/17
12 men met on the frozen tundra that was Walter Elisha this morning to get better. Freebird led the first half of the workout and Ginsu closed it out. Motivational words were given re: purpose & intentionality heading…
THE BALLROOM · NOV 22, 2016
mod·er·ate (aka Ballroom)
mod·er·ate adjective ˈmäd(ə)rət/ 1. average in amount, intensity, quality, or degree. "we walked at a moderate pace" verb ˈmädəˌrāt/ 1. make or become less extreme, intense, rigorous, or violent. "we should moderate the…
SEP 20, 2016
Non-Running buffet at GC
Great to be back at the Golden Corral with 6 HIM. Good to have Spinner join us for the first time, hope to see him more often. Wait who's that guy? Freebird? "Oh there must be some event coming up". Gotta love the…
JUN 27, 2016
Your Response to an Audible - "Quagmire Style"
WARM O RAMA (slow jog - b/h Wine Shop) - SSH – 15 - Windmills – 15 - Legover L&R Stretch (10 count) - SSH – 20 - Burpees - 10 oyo - SSH – 25 - Monkey Humpers – 15 - SSH - 30 (Fire Marshall Bill - VQ - count to getting…
MAR 11, 2016
Shopping Spree at the Swamp
The great weather brought 17 strong men out for the split workout (Bootcamp/Ruck). It was good to see Wapner again after a tough workout at GC earlier in the week. He plans to post at Riverwalk and maybe Alcatraz…
JAN 6, 2016
I'm not a motivational speaker, but...
I started the disclaimer a little early so we could get after it in these freezing (24 degrees) temperatures. I let the Pax gathering know that I'm not a motivational speaker, but "It's a New Year"! This drew some…
THE RANCH · AUG 27, 2015
Circle of Fiyah
Great to be back at the Ranch. Last Q/Post was some time in the spring. We had a dirty dozen post for an intestinal fortitude gut check. It was a little #FridayNightLights or #VarsityBlues with cars shining their…
ALCATRAZ · OCT 11, 2014
Board of Pain Returns
What to do, what to do? I know-how about the legendary Board of Pain?! See below for where you ended. Deacon gets the #pompom... for now! The Challenge: - Burpees – 100 - Calf Raises – 150 (50 regular, 50 toes pointed…
BLOCK PARTY · DEC 11, 2013
Good Thing I Don't Have Hair...
Posted by Senator Tressel on behalf of Maxiums 16 men weren’t deterred by the little bit of rain and the lotta bit of shoulder pain. This workout could make it challenging to raise your arms, wash your hair or do any…