Circle of Fiyah

Great to be back at the Ranch. Last Q/Post was some time in the spring. We had a dirty dozen post for an intestinal fortitude gut check. It was a little #FridayNightLights or #VarsityBlues with cars shining their headlights to give "some" visability.

A circle of 8 cones with an exercise set 20 yards from the flag. 25 CDD, 25 Peter Parker, 25 Freddys, 30 Mountain Climbers, 30 Lunges, 30 SSH, 25 squats, 15 Merkin.

Complete cone, bear crawl to center, 10 burpees, run out to next cone. Rinse/Repeat around the circle until 0600.

Moleskin:

- all exercises twice over and +/-160 burpees

- Badger and Maximus are vets of this beatdown. Maximus got around the circle 2.5 times.

- Freebird had too much coffee. #chattycathy

- He also misses ab work outs

- Found out that Stang is more hiphop/rap fan than country. I whiffed on that one. but Maximus was not stranger to the cool stylings of Tu-Pac

- Co-Pay is one smiling son of a gun

- I don't recommend business dinners with drinks, apps, steaks and wine prior to this work out- #guilty

Prayers for the TV Crew and their families and Stang's father in law.

9/5 Paintball- sign up 10:00am 2.0s 10 years old and up welcome

9/18 3rd anniversary The Fort Invergence. BYOB and Food. Dredd and OBT to speak. Rush Pavilion

12/19 Christmas party

L&R

Jekyll