backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
9 backblasts mention “burgundy”
SLOW BURN · MAY 24, 2024
Backblast! Oh Baxter!
We had 21 at ao-slow-burn for some off campus work. We moseyed over to Baxter this morning for a little Mary. Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats. Partner 2: Run the stares gauntlet on Main Street. We…
APR 9, 2016
Not What We Agreed To - A Roadie Backblast
TCLAPs to the men who helped unload and set up equipment Saturday. In typical musician fashion, the bands arrived 45 minutes late and disappeared upon arrival, leaving 7 #HIM to unload two trailers of gear then…
JAN 5, 2016
Welcome back, Old Man Winter
11 PAX rolled out of their warm cars to work out in the cold this glorious Tuesday morning at Eagles Nest. The Thang Mosey to the Fountain for the Warm Up - 25 SSHs in cadence - 25 Imperial Walkers in cadence - 40 MNCs…
NOV 12, 2015
Luck of the Draw
13 men played cards at ManU this morning. The mumble chatter was strong this morning and it was good to see some brothers return after a few weeks off. Apache said it best, "never a dull moment" at ManU. Warm Up - SSH …
AUG 27, 2015
Rock Hill Board of Pain - Week 4
13 men helped finish off the Board of Pain at ManU this morning. I for one am thrilled to see it retired for a while. Final results are as follows: (1/4 mile run between each exercise) Burpees – 100 Calf Raises – 150…
AUG 25, 2015
Plank Wheel at Eagle's Nest
This morning 9 men woke up, rolled out, and showed up to enjoy a morning stroll through Winthrop University’s campus. 5:15 came a bit early this morning and the Pax were dragging a bit. No worries, we still filled the…
AUG 20, 2015
Rock Hill Board of Pain - Week 3
Another improvement Thursday with the Board of Pain at ManU this morning. 18 crazy men decided to leave their fartsacks to attack the evil BoP. So proud of these guys. Below are the outcomes this week: Board of Pain…
AUG 13, 2015
Week 2 - Rock Hill Board of Pain
This morning, 12 of Rock Hill’s finest rolled out of the fart sack and rolled into the Board of Pain. Special shoutout to our DJ, Catfish for providing the tunes this AM. Burgundy said it best, “Nothing gets you going…
AUG 6, 2015
Board of Pain - Week 1
This morning 13 of Rock Hill's finest attacked the Board of Pain. Special thanks to Jekyll for sharing the pain with the boys across the river. There was no warm up, just jumped right in to 100 burpees. Excellent work…