backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
46 backblasts mention “bolt”
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
JUL 29, 2022
Escalated Quickly....
WARMUP: Mosey, SSH, Windmill, Merkins, Squats, Cherry pickers THE THANG: Balls to the wall 10 count x2 Shoulder taps; 5 Rounds of 4 corners in main lot. 5-10-15-… Corner 1: Dips LBC Corner 2: Merkins Donkey kicks Corner…
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
THE RANCH · JUN 23, 2022
Bobby Hurley Hell
We were joined by Deadbolt from the Raleigh area. Got to talk a bit before we started, but gave disclaimer at 0515 and got started. WARMUP; Downward dog/honey mooner SSH (IC - sort of…apparently I had inflection that…
JUN 5, 2021
F3 Dads 2021 Session 1
45 PAX gathered up at the Calhoun St parking lot BIG circle up on the green space for some warmups. All in cadence, – SHH – Imperial Walker – Hillbilly Walker – Squat – Merkin (Skeeter wanted to call this in cadence…
RING OF FIRE · FEB 3, 2021
Ring of Fire honors fallen heros
YHC got the call to Q the newly renamed AO Ring of Fire in honor of our fallen F3 brother Cash. NAFO has become the home where we honor a lot of our hero's who have fallen to protect our families and nation. It is also…
THE RANCH · SEP 12, 2019
Ranch Style
As our boys are on the same soccer team, Jiffy took the opportunity to request my Q the week before. Been a little while since I've been to the ranch and more than likely, it was a Q, too. Two Run and Gun Musketeers…
JUL 31, 2019
Dont forget Leg Day at Pantheon
I saw on Twitter a need for a Q at Pantheon. THIS time, I was home and healthy to get to a great site that is in the neighborhood. Pantheon has it all the pain stations needed. We got to most. COP- Dynamic. End line to…
SLOW BURN · MAY 17, 2019
SlowBurning a Ring Of Fire
Great morning for a workout! 13 pax posted (no new guys). The disclaimer was issued and we bolted out of the Chick-fil-a parking lot, Pusher style. We ran past BP in front of Jimmy John's for a bit of COP warm-up: - SSH…
ALCATRAZ · MAY 11, 2019
Respectable Q at Alcatraz
A beautiful morning at Alcatraz and the Pax began to gather for a beatdown by 2 respectable Qs with YHC and Bolt. Circle up disclaimer was given and YHC took the 1st half and lead the group out on a warm up mosey. COP …
JAN 15, 2019
Challenges at Golden Corral
Finishing my Golden Corral Q a week late with this backblast. Late sub Q for NASA. Late tweet evening before. But arrived early at GC to set up cones for 2 loops, a smaller inner loop and larger outer loop. Had to…
SLOW BURN · NOV 16, 2018
Burpees at Slow Burn
It was a dark and cold Thursday night. I was about to retire to my study when Steve Jobs spoke to me. Well, one of his inventions did. It was Destiny reaching out. He was getting a Unicorn Tramp Stamp tattoo either…
NOV 14, 2018
Always a burpee mile at Pantheon
Not too much creativity was brought to Pantheon on this comfortable, non-raining day. Arrived and set out 4 marker softballs around the larger running loop. YHC started with a message about serving and talked about the…
SNAKE PIT · SEP 5, 2018
On the second clock at Tomahawk
Polaroid sent out a request a few weeks back for Q's. Replying affirmatively meant I was going to be put out of my comfort zone as I had only attended a weight AO twice over the years. I was then able to get in a visit…
BLOCK PARTY · SEP 4, 2018
On the first clock at Block Party
Thanks to Shady for the Twitter reminder of my Block Party Q as I haven't been checking my email much lately which would have included the reminder from Worship Planning. I had already been planning a "clock" workout…
AUG 29, 2018
I Love When A Plan Comes Together
"I love when a plan comes together" Famous quote from '80s TV series The A-Team. Here's a brief description of the show, for you youngsters: "In 1972, a crack commando unit was sent to prison by a military court for a…
AUG 22, 2018
Iron PAX Challenge - Week 3
9 men showed up for the third week of the Iron PAX Challenge including an FNG who had recently moved from Arizona. We were very kind and tired after the challenge, thus giving him the name "Wildcat. I explained how this…
AUG 10, 2018
Iron PAX Challenge - Week 1
First week of the Iron PAX Challenge. Bolt and I arrived early to carefully measure out the 400 meter run and scope out the best place to perform the other exercises. As the others arrived, we reviewed the menu of…
SLOW BURN · JUN 22, 2018
Some new things at Slow Burn
Thanks to Smithers for the opportunity! Reaching respectable now allows me to feel a little more comfortable at a moderate workout. No more razzing from the PAX! Arrived early, set out things. Put in the bifocal…
MAY 16, 2018
Mini Cannoli Run at Pantheon
Perfect timing with site Q Fishsticks needing a sub. This allowed me to vent some Cannoli stress on the PAX and set up a workout with Cannoli Run similarities. In this Saturday's Cannoli Run that YHC is race director…
APR 28, 2018
G Fit April 42818
Beautiful day in the neighborhood! We had 27 PAX on a gorgeous Saturday afternoon- the last as G-fit is moving to Friday nights for the summer to escape the heat and blazing sun. Lots of F2 2.0s. G-fit has done a good…