Iron PAX Challenge - Week 3
- When
- Wednesday, August 22, 2018
- Q
- Fishstix
- PAX
- 8 Fishstix, bolt, Cha Ching, Lutefisk, Mile High, Mr Clean, Straight Up
9 men showed up for the third week of the Iron PAX Challenge including an FNG who had recently moved from Arizona. We were very kind and tired after the challenge, thus giving him the name "Wildcat. I explained how this morning's workout would not be your typical workout. He was willing to give it a try.
After the disclaimer, I provided a rundown of the events for the morning (see below).
We went around the circle for 5 minutes of warm-up exercises, then we began the 30 minute challenge. Like last week, it was very difficult, especially the hand release merkins. Here are the results for the group:
F3 Name Reps
Lutefisk 492
Mr. Clean 315
Straight Up 499
Cha Ching 524
Mile High 342
Wildcat (FNG) 255
Soprano 330
Fishsticks 495
Bolt HIM
Everyone did a great job again this week. Cha Ching and Straight Up set the pace for the group. Lutefisk, Mr Clean, and Wildcat had impressive showings for their first challenge.
Prayers:
Lukefisk and his mother
Cha Ching and his M
Others unspoken