backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “Waterboy”
SWEEP THE LEG · AUG 4, 2025
Backblast! WorldsBestMerkin
WARMUP: plank THE THANG: World's greatest push-up, bear crawls, power skips, fire hydrants, sprinting up the hill MARY: ANNOUNCEMENTS: welcome to the new guy Rocco who carried a water bottle around the whole workout so…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…
CURRAHEE · NOV 7, 2023
Who is the real "Waterboy"
Slackblast: Who is the real "Waterboy" DATE: 2023-11-07 AO: ao-currahee Q: Sofrito PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd FNGs: 0 COUNT: 9 WARMUP: Windmills, Cherry…
MAY 30, 2016
"On This Day" Trivia
8 men joined YHC for a Wednesday morning trivia challenge beatdown. Reborn busted out a STRONG VQ warm up this morning that left just enough time to run through some “On This Day” trivia. Warm Up Long Mosey around…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
APR 14, 2016
Imprompt-Q at ManU
YHC had the privilege to imprompt-Q 10 other PAX at ManU this morning when the designated Q had alarm clock issues. Conditions were perfect: a crisp 48 degrees and not a cloud in the sky. WarmUp (in cadence) • 25 SSH •…