backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “Spinner”
OCT 13, 2023
Wheel of Gloom
Slackblast: Wheel of Gloom DATE: 2023-10-13 AO: ao-the-stockade Q: Slapshot PAX: fishstix Grassy Knoll Peta Airwolf Skipper Half Shell Slow Jams FNGs: 0 COUNT: 8 Had a last minute cancellation so today seemed like a…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE BALLROOM · SEP 13, 2022
Salsa & Merengue Class
WARMUP: SSH, Windmills, Cherry Pickers, (5) Burpees OYO THE THANG: At Benchwork doing Derkins, Dips, and I-Merkins; Wall Workout doing Balls to the wall and Seated Chair with Merkins; On the football field, started at…
THE BALLROOM · SEP 6, 2022
Dancing with heavy things
WARMUP: Spinner - SSH IC, Moroccan Night club, some other stuff THE THANG: mosey to the rock pile Curls Overhead presses Some other stuff Replace the rocks Mosey next to the field for some Dora Mosey to the front of…
AUG 19, 2019
Extortion 17 - CPO Mills
Fourteen men came out Honey Badger for a Hero-based workout. Disclaimer Short Mosey Warmup: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Cherry pickers (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter…
JAN 30, 2018
Taking it easy at the Golden Corral
After two Qs last week, YHC’s creativity was all but spent. Nevertheless, when Old Bay asked if I could fill in for Boeheim, I agreed to help. I still have that Twister spinner I made for a previous Q, so I already had…
OCT 25, 2017
Twisted Twister at Abyss
14 PAX (10 regulars + 3 runners + 1 FNG) assembled in the cold gloom of the Abyss for a mid-week jump start. A severely jumbled attempt at a disclaimer was made (followed by much mumble chatter regarding additional…
SEP 20, 2016
Non-Running buffet at GC
Great to be back at the Golden Corral with 6 HIM. Good to have Spinner join us for the first time, hope to see him more often. Wait who's that guy? Freebird? "Oh there must be some event coming up". Gotta love the…