backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8 backblasts mention “Sparkplug”
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
SLOW BURN · APR 12, 2024
Backblast! We hit all restaurants
WARMUP: various usual exercises THE THANG: start at persis with 5 big boys, run to charandas for 5 dips, run back to persis for 5 squats, run to empire pizza for 5 merkins, run back to persis Repeat with changing rep…
THE BALLROOM · APR 9, 2024
Backblast! Total respect
Since we are all respectable and it was raining we stayed dry under the awning. WARMUP: SSH, Moroccan night clubs, overhead claps, windmills, imperial and hillbilly walkers. Mosey around the big circle THE THANG: One…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
THE BALLROOM · MAR 26, 2024
Moderate Mobility
Slackblast: Moderate Mobility DATE: 2024-03-26 AO: ao-the-ballroom Q: Band Camp PAX: Boogie Down Sparkplug Sugarbug Bass-o-Matic FNGs: 0 COUNT: 5 WARMUP: yes, of course! THE THANG: carry a sandbag from Clickbait’s…
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
THE BALLROOM · MAR 13, 2024
The Waltz
Slackblast: The Waltz DATE: 2024-03-13 AO: ao-the-ballroom Q: Bonsai PAX: Bass-o-Matic tater Sparkplug FNGs: 0 COUNT: 4 WARMUP: Ran to field SSH Windmill Merkins Squats Shoulder taps Down dog Honeymooner THE THANG: Run…
SLOW BURN · MAR 30, 2018
Sparkplug's 4 Corners + Coupons
The morning was actually pleasant. Upper 60's, a slight breeze, and no active rain...to start. Sparkplug was on Q and had Twister bring a trunk load of coupons! Started out with a partner carrying a coupon in a mosey…