backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
149 backblasts mention “Shaq”
HANGING WITH STANG · THU OCT 22
From Recovery to Reclaim
Our setbacks don't have to define our future. God can use them to prepare us for what comes next. COT: Prayer
SEABISCUIT · TUE OCT 20
Balmy 40 degrees at liftoff
WARMUP: Sat in warm cars until launch THE THANG: Mosey through the neighborhood over to Catawba for a lap around the high school then head down White street to Peacan ridge, down and back. Extra jug handle loop at…
RING OF FIRE · MON OCT 12
Army Staff Sgt Steve Butcher Jr
WARMUP: ssh, WM, MNC THE THANG: AMRAP: 3 (# tours of duty) - Burpee 5 (month of death) - jump squat 23 (day of death) - big boy sit ups 27 (age) - plank jacks 97 (high school graduation yr) - yards run Completed ~15…
CLYDESDALES · WED SEP 30
Boiler up
WARMUP: nah THE THANG: Runners were told to go old Kingsley to new Kingsley for big loops. Ruckers did old Kingsley and small loop at new Kingsley. MARY: nope ANNOUNCEMENTS: men’s shelter!! COT: we did it! Prayers for…
CLYDESDALES · WED SEP 23
Some Running/rucking
WARMUP: THE THANG: big 4 mile loop around some unnamed roads MARY: ANNOUNCEMENTS: Bethel Men’s Shelter next Thur. TACO Thursday! COT: happy birthday soup-to-nuts son turning 5 today! Prayers for all of our marriages…
CLYDESDALES · WED SEP 16
Kingsley
WARMUP: THE THANG: 3.7 to 4.7 miles Munn to Kingsley, Sunbelt lot and around Kingsley then back to the Stadium to finish with lap. MARY: ANNOUNCEMENTS: COT:
6@6 · SAT SEP 12
Let’s visit QT
WARMUP: barely THE THANG: out 3 miles to QT and back 3 miles to Panera MARY: Hail Mary ANNOUNCEMENTS: Convergence COT: Prayers and Praises
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
CLYDESDALES · WED SEP 9
To Baxter and back
WARMUP: some light stretching and jangling around THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter - and then back again MARY…
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
CLYDESDALES · WED AUG 26
Kingsley Loop by Hominy
I rucked. Others ran. Around Kingsley and back.
FLIGHT PLAN · MON AUG 24
First time for everything
Missed the Q … nice … Bonsai took it… nice … They ran to Walmart … some rucked to wherever … nice … COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these…
CLYDESDALES · WED AUG 19
Bojangles Loop
WARMUP: None THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium MARY: ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities COT: Closed in prayer
FLIGHT PLAN · MON AUG 17
Welcome Baby Owen!
WARMUP: oyo THE THANG: Harvest pointe Market street Cross Sutton to Founders st Straight onto Settler heights dr Straight onto Stratford run dr Cross new gray rock to Harvest pointe Down to the end and back 4mi MARY: no…
MINNOW POND · THU AUG 13
Badland's 1 yr MANniversary
Turned 41 today... 1 year anniversary of becoming a man they say. WARMUP: train going through town at 0510 caused a few late arrivals. Did pledge and then 41 ssh IC while the stragglers got parked and over to the flags…
CLYDESDALES · WED AUG 12
2x Kingsley
WARMUP: OYO THE THANG: old and new Kingsley, with side pieces to add up to 4.6 MARY: no ANNOUNCEMENTS: yes COT: yes
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
HANGING WITH STANG · THU AUG 6
Flesh vs Spiritual, Intake
WARMUP: Prayer THE THANG: Flesh vs Spiritual- we are innately pushed/pulled in one of these directions. Review your daily intake and observe where fleshly desires exceed your spiritual intake. The flesh desires are easy…
CLYDESDALES · WED AUG 5
Can’t outrun being anxious!!!
Omitted! All Veteran PAX WARMUP: shared route, some pre stretched others pre walked THE THANG: Right on Munn Left on Old Kingsley Cross Hwy 160 Left on Sun Belt Drive Lap around lot perimeter Out on Wamsutta to Hwy 21…
CLYDESDALES · MON AUG 3
We ran
We ran
MINNOW POND · THU JUL 30
Minnow pond
WARMUP: pledge THE THANG: squats, merkins, flutter kicks and hills MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED JUL 29
Rolling Hills
WARMUP: THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back MARY: ANNOUNCEMENTS: COT: