backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
12 backblasts mention “Sandman”
FLIGHT PLAN · MON SEP 14
Through Those There Woods
WARMUP: THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot. MARY: Passed A Lady Could Have Been Her Name. ANNOUNCEMENTS: Golf Tournament First Week Of December COT:
COLOSSEUM · TUE SEP 1
Get better!!
WARMUP: Mosey around drop off line and back to beginning of GHMS loop. THE THANG: 4 corners of stuff: (3 rounds) Station 1: 40 mtn climbers, 40 sec plank hold Station 2: 40 LBC, 40 Flutter Station 3: 40 reverse lung, 40…
COLOSSEUM · TUE AUG 18
Colosseum...The Return
WARMUP: You should've done that & stretched prior to launch. THE THANG: Run to the bottom of the hill at the entrance of the school compound for 5 of each of the following Merkin series: Wide-Arm, Diamond, Regular…
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
FLIGHT PLAN · MON AUG 3
Assassin is AWESOME -Willowbrook loop
WARMUP: THE THANG: Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT. MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI JUL 31
Tabata Workout - Slowburn
WARMUP: - 20 SSH - 10 Imperial Walkers each leg - 10 Hilbilly Walkers - 10 Windmill - 10 Cherry Pickers - 10 Arm Circles Forward + 10 Back - 10 Peter Parker’s each side - stretches from plank position: down dog…
COLOSSEUM · TUE JUL 28
Catch me if you can
WARMUP: Mosey to front parking lot (20) LS Squats (10) Merkins (25) Imperial Walkers THE THANG: Mosey to Movement Mortgage parking lot Bear Crawl across parking lot (5) Merkins every other line. Crab walk back (5)…
THE YARD · MAY 31, 2025
Backblast! Enter The Snake Pit Hurricane
12 pax entered the eye of the storm and got better. Welcome FNG’s Grogu and Binford! Suplex brought out FNG Binford because of tools or something along those lines. :clap: Rumbling Bald brought out his 2.0 FNK Grogu who…
KITCHEN SINK · JUN 14, 2023
Sandbag Fun
Slackblast: Sandbag Fun DATE: 2023-06-14 AO: ao-kitchen-sink Q: Mainframe PAX: Solo Sprocket NakedAndAfraid Flounder, Bubba Gump FNGs: 1 Rutabaga COUNT: 7 Solo brought out an FNG so little longer than normal disclaimer…
MAR 31, 2023
Sandman WOD
Slackblast: Sandman WOD DATE: 2023-03-31 AO: ao-chupacabra Q: Mainframe PAX: Tinsel Dojo Brad Saunders (Dinghy) Sprocket Cobra Kai FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: 5 Sets of 7 Reps With Ruck and…
RING OF FIRE · AUG 5, 2020
Ring of Fire at the Coop
Ten pax posted at the Coop for a “ring of fire” workout. Warmup Mosey run (with butt kickers, high knees, toy soliers) SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats…
VARSITY · NOV 15, 2019
1990s HIITs
Nine in total arrived. The rain held off, but conditions were still slick. Warm Up Mosey run SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Low Slow Squats (IC10x) Headed towards the benches area under the…