backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Ring Worm”
THE FORT · JUN 21, 2025
Backblast! Cards with Dora
WARMUP: SSH, cherry pickers, Moroccan night clubs THE THANG: quick DORA, 100 merkins, 150 LBCs, 200 mt climbers Card game: Round 1: :diamonds:- dry docks :hearts:- Merkins :spades:- Superman’s :clubs:- shoulder taps…
LAZARUS · NOV 7, 2024
Backblast! The Short Hand
WARMUP: Mosey, Side straddle hops, Windmill, Frankensteins, Murkins THE THANG: Set one: 3X Bear Crawl uphill, look at stars walk downhill DownHill - 20 - Lunges UpHill - 20 - Squat DownHill - 20 - Diamond UpHill - 20 …
THE FORT · MAY 25, 2024
Backblast! Aloha Covid
Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
LAZARUS · JAN 18, 2024
Morning Matinee @ Lazarus
Slackblast: Morning Matinee @ Lazarus DATE: 2024-01-18 AO: ao-lazarus Q: Warning Track PAX: Poppins Farmers Only Goose Rebound Joe Lyons (F3 Long Duck) Rolloff Lighthouse Happy Hour General_ Barkley Ring Worm Maximus…