backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
9 backblasts mention “Mr Clean”
6@6 · SAT JUL 18
6at6ish : QT Out and back
WARMUP: mumblechatter THE THANG: 3 miles out and 3 miles back - QT Springfield pkwy MARY: none ANNOUNCEMENTS: Few COT: solid
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
ALCATRAZ · OCT 15, 2022
Cake crumbs and Mr Clean up 🧹
Slackblast: Cake crumbs and Mr Clean up :broom: DATE: 2022-10-15 AO: ao-alcatraz Q: CakeBoss Mr Clean PAX: fishstix Über Jump Shot Mark Nestel Masterpiece Skipper FNGs: 0 COUNT: 8 WARMUP: mosey around runde park and…
AUG 22, 2018
Iron PAX Challenge - Week 3
9 men showed up for the third week of the Iron PAX Challenge including an FNG who had recently moved from Arizona. We were very kind and tired after the challenge, thus giving him the name "Wildcat. I explained how this…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…
APR 29, 2014
Exercising the ghost of gluttony
After traveling 14 days out of the month of April, many of those on personal agendas instead of work), YHC had fallen into the trap of too much unhealthy food, too much drink and not enough discipline. 16 Pax posted at…