backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
63 backblasts mention “Lutefisk”
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
ALCATRAZ · MAY 14, 2022
Raining Pain at Alcatraz
Before we kicked off the workout, we could hear the incoming storm pouring down rain through the trees. Big storm approaching the, not much cover at Alcatraz. We didn’t take cover in our cars, we marched on with the…
NOV 23, 2021
Mini BoP: Small Board, Big Pain
I was a last-minute Q request from Lutefisk. I'm thankful he asked. As cold as it has been, it kept me from fartsacking, which I am very thankful for him asking. Accountability! Coming up with a weinke on last-minute…
SEP 21, 2021
Soggy games at the Corral
The day before the Q, Lutefisk sent me a message wondering if I was still available to Q. Well, I never wasn't available to Q, just hadn't planned on it. Good ole WP being finicky again, I supposed. The gloom I arrived…
JUN 16, 2021
FieldDay at Paintheon
My shorty was really excited about having a field day at school so I thought I would bring back some elementary school memories and lead the PAX in some old school field day activities. I don't usually put this much…
MAY 11, 2021
Tour de Golden Corral
2020 was a bad year. COVID, death, etc. I am a creature of routine and nearly ALL of them were interrupted or flat out stopped. My cheese was moved big time. I was also in a big time headspace rut. Down on myself…
APR 27, 2021
SHAKING OFF THE RUST
Sixteen strong hit the Golden Corral this morning and worked together under a full moon and a perfect 54 degrees. Here is what they did: The Thang: Mosey to the back of the Harris Teeter plaza for COP: All in Cadence…
FEB 9, 2021
Take that, treats!
IIRC, the last and only time YHC has Qed at Golden Corral was partnering with Slapshot over a year ago, so when Lutefisk said there was an opening, it was time to step up. I had quite a few devious plans built up for…
JAN 15, 2021
Last min Charge at Chupercabra
YHC was feeling saucy so I took up the challenge to Q the ruck workout only because it was going to be Lutefisks virgin ruck experience. I usually can't post to Rivergate on Fridays because I have a journey meeting that…
DEC 8, 2020
Final APFT
4 HIM showed up for the final exam. Tesla 57 merkins, 62 BBSU, 14:02 run AVE 88.33 Grassy Knoll 72 merkins, 47 BBSU, 17:34 run AVE 81.33 Lutefisk 60 merkins, 59 BBSU, 15:54 run AVE 80.33 Crop Duster 43 merkins, 62 BBSU…
NOV 17, 2020
Nov 2020 GC APFT
11/17/20 Golden Corral APFT results NAME MERKINS BBSU RUN TOT/AVE Grassy Knoll 68 (100%) 35 (63%) 17:32 (70%) 233 / 77.67% Lutefisk 57 (82%) 55 (75%) 16:05 (75%) 232 / 77.33% Grout 50 (82%) 40 (68%) 16:58 (75%) 225 /…
OCT 13, 2020
APFT Oct 2020
NAME Merkins BBSU RUN AVE Lutefisk 81 78 75 78 Uber 99 82 74 85 Slow Jamz 79 54 57 63.33
SEP 8, 2020
APFT Sept 2020
APFT late results from Sept at GC Name Merkins % BBSU % Run % AVE % Olaf 93 66 89 82.67 Slow Jamz 66 52 58 58.67 Fire Marshall Bill 58 51 43 50.67 Lutefisk 71 71 78 73.33 Mile High 77 58 86 73.67 Shop Vac 94 52 NA NA…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
JUL 14, 2020
APFT volume 2 of 7
APFT vol 2 of 7 results: 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit ups for count, and timed 2 mile run. Points are awarded for count/time bracketed by age group. Personal Record (PR) is for GC's APFT's…
JUN 9, 2020
APFT at Golden Corral, version 1 of 6
2nd Tuesdays of the month at GC will be the APFT and we'll track progress. Mosey to Lake Wylie Brewing for 10 windmills, 20 imperial walkers, 10 low slow squats. 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit…
JAN 28, 2020
Sprinting in the Corral
The day started with 4 PAX for extra credit, Dark Helmet, Mainframe, Cake Boss and YHC. We did some hill repeats behind the apartment complex. We headed back to the Harris Teeter parking lot and the crowd was anxious to…
BLOCK PARTY · DEC 17, 2019
Rainy Block Party
@ESSO taking me away from my site to inflict some pain at WEP. SOOO let's mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to…
DEC 3, 2019
Olaf coupon buffet at Golden corral
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191203_060059-1.mp4"][/video] My knee was still recovering so minimal running was on the buffet. Luckily I have more than enough…
OCT 21, 2019
Hurpee Outbreak at the Quagmire
F3 grows through "addition by division", this is a true statement and it's a great thing to be a part of. The downside is you simply don't get a chance to get out to some of your original stomping grounds as often as…
OCT 4, 2019
Digging Deep at The Swamp
Sixteen bootcampers/ruckers arrived at The Swamp/Chupacabra to get better with their F3 brothers and share some morning pain. After delivering the disclosure to the PAX (including one FNG - Welcome “Wing Nut”!!), the…
OCT 1, 2019
The Terrible Awful
Where is the weather break ,man? 91% humidity at 0515. Dang, son. While sweating through their shirts, everyone at least kept them on. Confident we would have at least 1 invisible shirt guy had he posted at GC…
SEP 27, 2019
Tour De AO
9 Boot Campers braved their Friday for a Lutefisk Q at the Swamp. 3 ruckers and a runner joined up for COT. Brief disclaimer given with no FNG's and we were off. Took a stop in a random parking lot for some COP warm-up…
SEP 18, 2019
Your partners name is your workload
Finally a great temperature this morning! That didn’t stop Lutefisk from dishing out a nasty mid-week beatdown!!! Quick disclaimer and ran to the rear of the school the long way. A nic e little warm-o-rama with your…