backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Lucky Charms”
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…
LAZARUS · APR 18, 2024
Backblast! 12 Corners
WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them THE THANG: Mosey, stopping frequently to group back up for: 5 burpees 10 merkins…
BLOCK PARTY · MAR 29, 2016
Lucky Charms and Captain Crunch
Last minute Q accepted last night so YHC decided to make this one up as I go. 6 PAX arrived including Triple-7 from Area 51 and his FNG. Disclaimer given and off we went. THE THANG Mosey 3/4 lap around WEP with some…
RING OF FIRE · MAR 19, 2014
The Coop - "Hey, I have 5-6 marshmallows in my Lucky Charms!"
9 men came to The Coop and heard a Lesson on being grateful and humble. “I only got 5-6 marshmallows in my Lucky Charms ” vs. “Hey, I got 5-6 marshmallows in my Lucky Charms, how cool is that!” Be the servant leader we…