backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
13 backblasts mention “HonkyTonk”
THE BALLROOM · TUE JUN 9
1 Jarvis + 1 Bobber = Acceleration
It was a beautiful morning at The Ballroom and the PAX were chomping at the bit to accelerate…Or was that Jarvis chomping on a T-Bone?:cut_of_meat: Quick warmup with the Polish Mating Dance and we were off. Over to the…
THE BALLROOM · TUE FEB 24
Backblast! Time to work the arms!
WARMUP: THE THANG: did some curls, squats and other fun things with weights MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU FEB 19
Backblast! Old Kingsley, Old Glory
WARMUP: Nope THE THANG: Ruck 3.3 miles with stops at the flag at St. Philip Neri for the pledge and the turnaround point at Fort Mill High School. MARY: no time ANNOUNCEMENTS: always COT: 5th core principle The…
SOUL TO SOLE · FRI FEB 6
Backblast! Rucking Miles & Rugby ? Sprints
WARMUP: NA THE THANG: Rucking miles and Rugby Sprints MARY: NA ANNOUNCEMENTS: One Word, Men’s Shelter, Break the Dam and Dam to Dam COT: Yes
SOUL TO SOLE · THU JAN 29
Backblast! Frigid Rucking
THE THANG: Rucked 3.5 min around the Kingsleys ANNOUNCEMENTS: Break the Dam COT:
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
WARMUP: nope THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees MARY: ANNOUNCEMENTS: jan 31 run/ruck at river walk COT: prayers for successful medical procedures and…
THE BALLROOM · NOV 11, 2025
Backblast! It is what it is!
As is typical of YHC, I wanted to do some ladder work at the Ballroom to keep the Pax moving today so I researched old backblasts for ideas. While not original, I love reading the old backblasts to see the Pax, the…
THE BALLROOM · NOV 4, 2025
Backblast! The Waltz
WARMUP: Mosey over near field SSH, windmill, Broga, butt kickers, high knees, low slow squat, merkins Kept moseying over to bball courts for a few defensive slides and then down to the elementary school. THE THANG…
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
SOUL TO SOLE · OCT 16, 2025
Backblast! Loops around Kinglsey
WARMUP: - None - Everyone was ready THE THANG: - Multiple loops around the Kingsley pond. - Team took turns carrying a 35 lb sandbag MARY: ANNOUNCEMENTS: - Golf Tournament - HIMS Camp - Trash pickup 10/25 - COT:
THE BALLROOM · OCT 14, 2025
Backblast! Training the Neglected Muscle Groups
Another great day in the Gloom with my brothers from other mothers. An elite 8 toured the grounds targeting often neglected muscle groups. Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC)…
CLYDESDALES · JUN 4, 2025
Backblast! Kingsley Time!
WARMUP: None THE THANG: Kingsley Loops MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…