← All backblasts
THE BALLROOM · TUE FEB 24
Backblast! Time to work the arms!
- When
- Tuesday, February 24
- AO
- The Ballroom
- Q
- Mark Nestel
- PAX
- 5 Mark Nestel, Bass, Boogie Down, HonkyTonk, Shield
WARMUP:
THE THANG: did some curls, squats and other fun things with weights
MARY:
ANNOUNCEMENTS:
COT: