backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Hemorrhage”
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
SEABISCUIT · OCT 4, 2022
Slackblast:
Slackblast: Speed day with Ringer DATE: 2022-10-04 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill Fogerty, Ringer, Bounty Hunter, hemorrhage FNGs: 0 COUNT: 7 WARMUP: light 1/2 mile mosey THE THANG: 4 minute and 2…
JUN 3, 2022
Examining Parking Lots
WARMUP: 7 PAX did the hard thing on this humid Friday morning and arrived at the Swamp ready to work. 1 new face pulled in with a huge smile on his face. Disclaimer was given for new PAX and we moseyed to Home Depot…