backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
7 backblasts mention “Ham Hock”
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
THE YARD · APR 29, 2023
Iron Mike visits the Dentist
Slackblast: Iron Mike visits the Dentist DATE: 2023-04-29 AO: ao-the-yard Q: Fogerty PAX: Ham Hock Boogie Down HarryCarry OldBay Bitcoin FNGs: 0 COUNT: 6 WARMUP: Mosey: Stretching, SSH, IMPERIAL WALKER, Merks, Squats…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SOUL TO SOLE · NOV 3, 2022
Ruck Shuffle and Shoulder Work
Slackblast: Ruck Shuffle and Shoulder Work DATE: 2022-11-03 AO: ao-soul-to-sole Q: Sprocket PAX: Ham Hock Cornerstone FNGs: 0 COUNT: 3 WARMUP: 1.5 mile pre-ruck THE THANG: 2 x rounds 12 x Weighted Merkins 12 x Overhead…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…