backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Farva”
THE HIVE · AUG 8, 2025
Backblast! Candyman’s Pain
WARMUP: - 10 Side Straddle Hops - 10 Grass-pickers - Plank to Down Dog, calf stretch’s to Sunrise THE THANG: - Mosey to circle with KB What it is - 50 reps, KB run up the hill, 50 reps, KB run down the hill, move to…
THE ARMORY · AUG 4, 2025
Backblast! Do the work
WARMUP: SSH,Windmill, Cherry pickers etc THE THANG: Partner Dora, One works and one mosey with bell: Curls, Rows, Shoulder press, big boys, bench, a few more.... X 2 MARY: bo time ANNOUNCEMENTS: News letter COT: prayers…
THE HIVE · AUG 1, 2025
Backblast! Sunny Delight
WARMUP: SSH, Windmill, Downward Dog, Honeymooner, Runner Stretch KB Deadlifts and Swings Suitcase carry 1 lap around the parking lot THE THANG: 10 minute circuit: 1. Upright row x 10 2. Clean + press x10 (5 e/a) 3…
MAR 13, 2019
I'll take a number 5 meal, and make it a large (Farva)
A fairly chilly morning is upon us at the Abyss. Pre-workout mumble chatter included asking where the large crowds were. Perhaps PAX are preparing for a rucking event or this P200 thing coming up. Perhaps some injuries…