backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Eclipse”
ALCATRAZ · SAT MAR 28
Bobby madness
Warmup: Motivators from 7, run, circle up for: windmills, imperial walkers, Moroccan n/c, low slow squats, peter parkers, some plank stretches. Run Thang 1: pull up bars. Each pax does 10 pull ups, while others do LBCs…
THE ARMORY · APR 8, 2024
Backblast! Test Run
WARMUP: yea, we did that THE THANG: test run for QvQ on Wednesday 15 manmakers Flip 12 sandbags Bear crawl back Modified a little to try to space guys out Interspersed 4 Rows 3 Cleans 2 Snatches 1 Thruster MARY: lunge…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
AUG 25, 2022
Seamstress Last Stitch in the Fort
WARMUP: not really the thing to do at Minnow Pond. Come at 0510 if you want a warmup THE THANG: run, hard. first stop - 1 merkin, 1 squat 2 merkins, 2 squats Keep adding each time we stop often we kept adding reps till…
COLOSSEUM · AUG 22, 2017
Eclipse at the Colosseum...Rock Hill Rip-off
Leading up to this fine Tuesday at THE COLOSSEUM, there were a few challenges and statements made about who would be willing to come out. Of all the conversations, I'll give credit to those who showed after being…