backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Deep Burn”
THE FORT · AUG 17, 2024
Backblast! Deep Burn
It was a beautiful morning as we explored the land holding. Ran down to the church for some stairs work. Back down the street for a Dora. Over to the playground for some swing work. Back to COT for prayers and praises…
THE RANCH · JUL 18, 2024
Backblast! Deep Burn
Thang: Down to the playground track for an Indian Run. We did 5 laps with burpees. Next, Jack Webb with merkins and big boys. Five more laps of Indian Run with burpees. Another Jack Webb of squats and monkey humpers…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
BUSHWOOD · FEB 23, 2022
Your Q is Not Complete Until You Write a Backblast
"Your Q is not complete until you write a backblast." Our 1st F Q is cracking down on backblasts... and YHC has put this one off for a week. One week late is better than never. L Train hit up YHC late Monday night to…
RING OF FIRE · OCT 12, 2016
My "V" was taken by 23 PAX during Tunnel of Love....and now I have an infection
Weather: Clear but a Brisk 41 F. That is 5C Kielbasa Some may recall the crazy amount of energy and enthusiasm that YHC possessed prior to the start of what will go down in the record books as "The Greatest VQ Ever*"…