backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “Crab Legs”
SOUL TO SOLE · MAY 30, 2024
Backblast! One Eyed Willy vs Cyclops
Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY…
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
SOUL TO SOLE · APR 25, 2024
Backblast! What for?
WARMUP: THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders MARY: ANNOUNCEMENTS: COT: