backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
9 backblasts mention “Copperfield”
CURRAHEE · APR 15, 2025
Backblast! Over the Hill and through the woods…twi
WARMUP: Some windmills, imperial walkers and squats THE THANG: Mosey to heart attack conquer hill 2 times Stops for 20curls 4 times Stops for 10 squats 2 times MARY: ANNOUNCEMENTS: COT:
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
CURRAHEE · SEP 24, 2024
Backblast! Fun with bags
WARMUP: jumped right in THE THANG: 50 lbs lead shot weight bags and heart attack hill MARY: yoga at the end ANNOUNCEMENTS: convergence this Saturday COT:
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
THE YARD · NOV 7, 2023
At LOOOOOOOOOOOONG last
Slackblast: At LOOOOOOOOOOOONG last DATE: 2023-11-07 AO: ao-the-yard Q: darkhelmet PAX: Bitcoin Über Senator Tressel JCruise Mark Nestel Boogie Down HarryCarry Toto Copperfield, Spike FNGs: 0 COUNT: 11 WARMUP: We did it…
JUL 16, 2018
Jedi's Post-iversa-Q
You would think that I’d have some sort of snarky intro to open my backblast for my anniversary Q. But, writer’s block. I blame peanut M&M coma. #keepingitclydesdale YHC was pleasantly surprised when 11 PAX joined me in…
MAR 30, 2017
And Then There Were Five
Three... four....no five men hit the track this morning for a non-P200 friendly workout at Laces Out. Here is what they did. The Thang: Warm up mile around the Kingsley business park and then back to the FMHS track for…
THE BALLROOM · JUL 21, 2015
Return of the Murph
12 Men posted to The Ballroom this morning to put in some serious work. YHC alluded to what was coming the night before on the Twitter Machine and was curious to see who would show. 5 of us put in 3+ miles prior to the…