backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “Blanks”
SOUL TO SOLE · THU MAY 14
McHale Random Route
WARMUP: Arm Circles THE THANG: 3.3 mile loops Kingsley MARY: Nope ANNOUNCEMENTS: COT:
THE FORT · MON APR 13
1 year at the fort
WARMUP: strawberry pickers, windmills, Moroccan night clubs, plank, works greatest stretch. THE THANG: mosey to Calhoun parking lot for cocaine bear crawls mosey down to Harris st park. 10 burpees. Mosey up Myers and…
SOUL TO SOLE · THU APR 2
Ruck Relay Rumble
Intro, Warning Label and Welcome Given WARMUP: Mosey to the back lot for warm up shenanigans: In Cadence of 10: Hillbilly and Imeprial Walkers Cherry :cherries: Pickers and lap around Teams of 4 Assembled THE THANG: I…
THE RANCH · AUG 24, 2023
Slackblast:
Slackblast: Billy blanks full body WO DATE: 2023-08-24 AO: ao-the-ranch Q: Hardwood PAX: Peabody Mainframe Spider-Man, @time-machine FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: AMRAP with spider man merkins, 2 minute…
SNAKE PIT · JAN 25, 2016
Shredding to the Oldies at the Tomahawk
Five of Indianland area's finest arrived to test their mettle and the mettle of the Q. The parking lot was pretty dry considering the ice and snow that had everything covered only days before. Such is the life in…