backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
358 backblasts mention “Badlands”
SWEEP THE LEG · MON OCT 26
Getting Loopy
WARMUP: mosey towards berkshire loop with a stop on 160 for IC monkey humpers THE THANG: berkshire loops with 10 squats 10 merkins 10 LBCs at each stop sign. MARY: nah ANNOUNCEMENTS: newsletter COT: yup
6@6 · SAT OCT 24
Vuvu’s 45th Birthday Bash
WARMUP: old men stretching THE THANG: running, 4mi on the low end, 16 on the high end MARY: still a no show ANNOUNCEMENTS: Bethel, BBBB, trash pick up COT: pre 6 for coffee, Frittata and cinnamon rolls
FLIGHT PLAN · MON OCT 12
Harvest Pointe Hill
WARMUP: Mumblechatter THE THANG: Out and Back - Harvest Pointe MARY: no ANNOUNCEMENTS: yes COT: prayers and praises
CLYDESDALES · WED OCT 7
Bojangles
WARMUP: no THE THANG: run to Bojangles and back MARY: ANNOUNCEMENTS: newsletter and trash pickup COT: yes
SEABISCUIT · TUE OCT 6
Small loops , bigs speeds
WARMUP: THE THANG: laps around 7/11 and blue, one lap on one lap off, rinse repeat MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON OCT 5
Morris Hunting
WARMUP: frowned upon at this AO THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back MARY: did a little yoga up till 0600…
SEABISCUIT · TUE SEP 22
We all made it back
WARMUP: a few of us had 3 ish miles of pre-run fun to warm up, the rest of us showed up as warm as we were prepared to get THE THANG: left the parking lot and cut through the dominion bridge neighborhood - taking the…
6@6 · MON SEP 21
Running in the Dark
WARMUP: some THE THANG: some did some, some did double digits MARY: some ANNOUNCEMENTS: some COT: yes
FLIGHT PLAN · MON SEP 21
MCHale’s 4 miler
WARMUP: OYO THE THANG: Harvest pointe Market street Cross Sutton to Founders st Straight onto Settler heights dr Straight onto Stratford run dr Cross new gray rock to Harvest pointe Down to the end and back 4mi MARY: no…
SEABISCUIT · TUE SEP 15
The Forest, Forest, Forest
WARMUP: OYO THE THANG: Run to The Forest and do 1-3 laps. Totals of 3-5 miles were had MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON SEP 7
Quiet Morning
WARMUP: Nope THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back. MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
FLIGHT PLAN · MON AUG 24
First time for everything
Missed the Q … nice … Bonsai took it… nice … They ran to Walmart … some rucked to wherever … nice … COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these…
6@6 · SAT AUG 22
Harveste Point and back
WARMUP: THE THANG: 3miles out and 3 miles back - two options to choose. MARY: None ANNOUNCEMENTS: yes COT: Prayers
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
SEABISCUIT · TUE AUG 18
Hunting for hill$$$$
WARMUP: not even a chance THE THANG: run to the end of trinity ridge - dream about what people must do to live in such big houses MARY: never met her ANNOUNCEMENTS: newsletter COT: yup
MINNOW POND · THU AUG 13
Badland's 1 yr MANniversary
Turned 41 today... 1 year anniversary of becoming a man they say. WARMUP: train going through town at 0510 caused a few late arrivals. Did pledge and then 41 ssh IC while the stragglers got parked and over to the flags…
CLYDESDALES · WED AUG 12
2x Kingsley
WARMUP: OYO THE THANG: old and new Kingsley, with side pieces to add up to 4.6 MARY: no ANNOUNCEMENTS: yes COT: yes
SEABISCUIT · TUE AUG 11
Soggy Sea Biscuits
WARMUP: Broga THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed MARY: Broga ANNOUNCEMENTS: Read newsletter COT: don’t believe the false identities placed on you but rather…
SLOW BURN · FRI AUG 7
3 corners Board of Pain
WARMUP: SSH, mountain climbers, peter parker, parker peter, wind mills, Cherry pickers. Mosey 100 yards, stop. LBCs, AHs, mosey to board of pain. THE THANG: board of pain - 20 Merkins - 20 Squats - 20 LBCs - 20 CDD - 20…
FLIGHT PLAN · MON AUG 3
Assassin is AWESOME -Willowbrook loop
WARMUP: THE THANG: Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT. MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU JUL 30
Minnow pond
WARMUP: pledge THE THANG: squats, merkins, flutter kicks and hills MARY: ANNOUNCEMENTS: COT:
6@6 · SAT JUL 25
it rained, still running
WARMUP: it was raining THE THANG: some did 3.2, some did 6, some did 15 MARY: does not go out in the rain ANNOUNCEMENTS: generally, yes COT: yes, COT was very nice
THE FORGE · FRI JUL 24
10 Days to School
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Goofballs THE THANG: Backblast – The Forge Q: Jason Workout: Ladder to 10 Distance: Just under 4 miles Great work by everyone who showed up at The Forge this morning. The focus…