SLOW BURN · FRI AUG 7

3 corners Board of Pain

When: Friday, August 7
AO: Slow Burn
Q: Vuvuzela
PAX: 12 Vuvuzela, Badlands, Barry Manilow, F3 DaVinci, Grout, Old Bay, Peach Stand, Rolloff, Short Sale, Snooker, Stagecoach, Twister

WARMUP: SSH, mountain climbers, peter parker, parker peter, wind mills, Cherry pickers. Mosey 100 yards, stop. LBCs, AHs, mosey to board of pain.
THE THANG: board of pain
- 20 Merkins
- 20 Squats
- 20 LBCs
- 20 CDD
- 20 Longes
- 20 AHs
- 20 Shoulder Taps
- 20 calf raises
- 20 BBSups

Repeat each exercise at all 3 indicated corners. Mode of transportation:
- Bernie Sanders = run backward
MARY:
ANNOUNCEMENTS:
COT: